by Tarla Dalal
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Added to 60 cookbooks
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Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand.
Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing.
Bharvan Baingan , Whole Wheat Bhakri , Moong Dal Khichdi and Punjabi Kadhi make an interesting and comforting meal combo.
- Blend all the ingredients to a smooth paste using a little water if required. Keep aside.
- Slit each brinjal into four equal parts lengthwise without separating the pieces from the steam. Keep aside.
- Stuff them with the prepared paste and put them in a pressure cooker. If any paste is left, spread it over the stuffed brinjals.
- Pressure cook for 2 whistles.
- Allow the steam escape and then open the pressure cooker. Keep aside.
- Heat a non-stick kadhai and cook the stuffed brinjals in it on a low flame for 5 to 6 minutes or till they are tender.
- Serve hot garnished with coriander.
Nutrient values per serving
|Energy|| 41 kcal|
|Protein|| 1.8 gm|
|Carbohydrate|| 7.4 gm|
|Invisible Fat|| 0.4 gm|
|Fibre|| 0.8 gm|
|Vitamin A|| 579.8 mg|
|Vitamin C|| 16.7 mg|
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