Bhakhri Pizza ( Gluten Free Recipe)


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Iron-rich jowar and bajra flours replace maida in these healthy pizza bases, which are then topped with a traditional tomato-based sauce. Let your kids help to assemble the bhakri pizzas to add to their enjoyment.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
भाखरी पिज़्जा - हिन्दी में पढ़ें 

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Iron-rich jowar and bajra flours replace maida in these healthy pizza bases, which are then topped with a traditional tomato-based sauce. Let your kids help to assemble the bhakri pizzas to add to their enjoyment.

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Bhakhri Pizza ( Gluten Free Recipe) recipe - How to make Bhakhri Pizza ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 pizzas (6 pizza )
Show me for pizzas

Ingredients

For The Dough
1/2 cup bajra (black millet) flour
1/2 cup jowar (white millet) flour
2 tsp oil
salt to taste

For The Pizza Sauce
3/4 cup blanched and finely chopped tomatoes , refer handy tip
1 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped onions
2 tbsp finely chopped spring onion greens
1 tsp sugar
1 tbsp tomato ketchup
1 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
salt to taste

Other Ingredients
6 tbsp grated processed cheese
Method
For the dough

  1. Combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water.
  2. Cover with a lid and keep aside for 10 minutes.

For the pizza sauce

  1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.
  2. Add the onions and sauté on a medium flame for another 1 to 2 minutes or till they turn translucent.
  3. Add the spring onion greens, mix well and sauté on a medium flame for a few more seconds.
  4. Add the blanched tomatoes, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Add the sugar and tomato ketchup, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  6. Add the oregano, chilli flakes and salt, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
  7. Remove from the flame and keep aside.

How to proceed

  1. Divide the dough into 6 equal portions.
  2. Roll out a portion between the palms of your hands into a 75 mm. (3") diameter circle.
  3. Heat a non-stick tava (griddle) and cook it on a slow flame till pink spots appear on both the sides.
  4. Continue cooking the bhakhri on a slow flame, while pressing with a khakhra press or folded muslin cloth till it turns crisp and golden brown in colour from both the sides.
  5. While on the tava (griddle), spread 2 tbsp of the pizza sauce and top with 1 tbsp of cheese evenly over it. Cover it with a lid and cook on a slow flame for 2 more minutes.
  6. Repeat steps 2 to 5 to make 5 more bhakhri pizzas.
  7. Cool slightly and serve immediately.

Handy tip:

  1. 3 large tomatoes after blanching will yield approx. ¾ cup blanched, peeled, deseeded and finely chopped tomatoes.

Nutrient values per pizza
Energy123 cal
Protein4.2 g
Carbohydrates14.6 g
Fiber2.1 g
Fat5.4 g
Cholesterol0 mg
Vitamin A139.4 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C6.9 mg
Folic Acid11.8 mcg
Calcium89.8 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.8 mg
Potassium81.4 mg
Zinc0.4 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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Reviews

Bhakhri Pizza ( Gluten Free Recipe)
5
 on 23 Dec 14 02:47 PM


oh wow!! what a great idea to serve pizzas to those who suffer from gluten sensitivity...hats off to the thought.... and cent percent marks to the recipe.
Bhakhri Pizza
5
 on 02 Apr 13 04:39 PM


This is a fab and great alternate base to the plain flour pizza. The bhakri base turns crisp and the pizza sauce taste great over it.