Bermi Parathas ( Diabetes Recipe)

by Tarla Dalal

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Who can resist a scrumptious paratha? an ideal snack option which can also make a filling meal. In this version, spring onions provide crunch to a wholesome and appetizing stuffing of moong dal.

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Preparation Time: 15 mins
Cooking Time: 20 mins
Makes 6 servings
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Ingredients

For The Dough
1 cup whole wheat flour (gehun ka atta)
salt to taste

To Be Mixed Into A Stuffing
3 tbsp yellow moong dal (split yellow gram) , soaked for 3 hours , drained and boiled
1/4 cup finely chopped spring onions (including greens)
1 tsp chilli powder
1 tsp cumin seeds (jeera) powder
1/4 tsp asafoetida (hing)
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

Method
For the dough

Combine the wheat flour and salt and knead into soft dough using enough water.
Divide the dough into 6 equal portions. Keep aside.

How to proceed

Roll out each portion of the dough into a circle of 75 mm (3") diameter.
Place one portion of the stuffing mixture in the centre of the circle.
Bring together all the sides in the centre and seal tightly.
Roll out again into a circle of 100 mm (4") diameter, using a little whole wheat flour.
Cook on a hot tava (griddle), using a little oil, until both sides are golden brown.
Repeat with the remaining dough and stuffing to make 5 more parathas.
Serve hot.

Nutrient values per paratha