This original Tarla Dalal recipe can be viewed for free

Bermi Parathas ( Diabetes Recipe)


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Added to 83 cookbooks
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Who can resist a scrumptious paratha? an ideal snack option which can also make a filling meal. In this version, spring onions provide crunch to a wholesome and appetizing stuffing of moong dal.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients


For The Dough
1 cup whole wheat flour (gehun ka atta)
salt to taste

To Be Mixed Into A Stuffing
3 tbsp moong dal (split green gram) (split yellow gram) , soaked
1/4 cup finely chopped spring onions (including greens)
1 tsp chilli powder
1 tsp cumin seeds (jeera) powder
1/4 tsp asafoetida (hing)
salt to taste

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

Method
For the dough
  1. Combine the wheat flour and salt and knead into soft dough using enough water.
  2. Divide the dough into 6 equal portions. Keep aside.

How to proceed
  1. Roll out each portion of the dough into a circle of 75 mm (3") diameter.
  2. Place one portion of the stuffing mixture in the centre of the circle.
  3. Bring together all the sides in the centre and seal tightly.
  4. Roll out again into a circle of 100 mm (4") diameter, using a little whole wheat flour.
  5. Cook on a hot tava (griddle), using a little oil, until both sides are golden brown.
  6. Repeat with the remaining dough and stuffing to make 5 more parathas.
  7. Serve hot.
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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