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Beetroot and Carrot Soup ( Baby and Toddler Recipe)


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I must admit that this is a brightly coloured soup and you're going to have a lot of stained "bibs" initially. Carrots provide vitamin a which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Try the other combinations mentioned below as "variety is the spice of life. " i have started with a combination of 2 vegetables and then added more vegetables to the soup. Remember to ensure that your baby is not allergic to any of them.

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Preparation Time: 
Cooking Time: 
Makes 1 cup
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Ingredients


1/4 cup beetroot , peeled and chopped
1/2 cup carrot , peeled and chopped

Method
  1. Combine the beetroot and carrot in a pressure cooker with 1 cup of water and pressure cook for 2 whistles.
  2. Cool and purée into a smooth soup.
  3. Strain the soup and re-heat to lukewarm before serving.

Tips
  1. These soups can be fed unstrained once your baby is over the age of 6 months.
  2. VARIATIONS:
  3. BEETROOT, CARROT AND CAULIFLOWER SOUP
  4. 1/2 cup beetroot, peeled and chopped
  5. 1/4 cup carrot, peeled and chopped
  6. 1/4 cup cauliflower, chopped
  7. BOTTLE GOURD, CAULIFLOWER AND POTATO SOUP
  8. 1/2 cup bottle gourd (doodhi/ lauki), peeled and chopped
  9. 1/4 cup cauliflower, chopped
  10. 1/4 cup potato, peeled and chopped
  11. POTATO AND VEGETABLE SOUP
  12. 1/4 cup potatoes, peeled and chopped
  13. 1/4 cup carrots, peeled and chopped
  14. 1/4 cup french beans, stringed and chopped
  15. 1/4 cup cauliflower, chopped
  16. MIXED VEGETABLE SOUP
  17. 1/2 cup cauliflower, chopped
  18. 1/2 cup bottle gourd (doodhi/ lauki), peeled and chopped
  19. 1/2 cup carrots, peeled and chopped
  20. 1/4 cup tomatoes, chopped
Nutrient values for 1 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
47 gm 22 kcal 0.6 gm 4.6 gm 0.1 gm 529.2 mcg 2.7 mg 25.9 mg 0.5 mg 4.2 mcg 0.5 gm
1 review received for Beetroot and Carrot Soup ( Baby and Toddler Recipe)
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Leena_DhootDecember 21, 2010

highly nutritious and well liked by babies and even toddlers! its a treat to the taste buds and the eyes for them!
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Reviewed December 21, 2010 by Leena_Dhoot

highly nutritious and well liked by babies and even toddlers! its a treat to the taste buds and the eyes for them!

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