Beetroot and Carrot Soup ( Baby and Toddler Recipe)


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I must admit that this is a brightly coloured soup and you're going to have a lot of stained "bibs" initially. Carrots provide vitamin A which is good for your baby's skin and the beetroot add sweetness, colour and fibre. Remember to ensure that your baby is not allergic to any of them.

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Preparation Time: 
Cooking Time: 
Makes 1 cup
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Ingredients

1/4 cup peeled and chopped beetroot
1/2 cup peeled and chopped carrot
salt to taste

Method
  1. Combine the beetroot and carrot along with 1 cup of water and pressure cook for 2 whistles.
  2. Cool and blend in a mixer to a smooth purée and strain the soup using a strainer.
  3. Transfer the mixture into a deep non-stick pan and bring to a boil. Cool slightly.
  4. Serve lukewarm.
Nutrient values for 1 cup
EnergyProteinCarbohydrateFatVitamin A
22 calories 0.6 gm 4.6 gm 0.1 gm 529.2 mcg
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 on 13 May 14 02:23 PM


This recipe is worth the try for the babies due its high nutrient value, very much appealing to the eye....
 on 21 Dec 10 11:49 AM


highly nutritious and well liked by babies and even toddlers! its a treat to the taste buds and the eyes for them!