Beetroot and Carrot Soup ( Baby and Toddler)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 118 cookbooks   This recipe has been viewed 66924 times

A brightly-coloured soup that might result in an extra job of washing stained bibs, but definitely worth the effort because these two fabulous veggies provide a lot of must-have nutrients for your precious one.

Carrots provide vitamin A, which is good for your baby's skin while beetroot pools in some fibre too. Moreover, this colourful combo is also mildly-sweet, which will make it very enjoyable for your baby.

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Preparation Time:    Cooking Time:     Makes 1 cup
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1/4 cup peeled and chopped beetroot
1/2 cup peeled and chopped carrot

  1. Combine the beetroot, carrot and 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and blend in a mixer till smooth.
  4. Strain the mixture using a strainer.
  5. Transfer the mixture into a deep non-stick pan and bring to a boil, while stirring occasionally.
  6. Cool slightly and serve lukewarm.

Nutrient values for 1 cup
EnergyProteinCarbohydrateInvisible FatFibreVitamin A
22 kcal 0.6 gm 4.6 gm 0.1 gm 1.9 gm 529.2 mcg

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 on 13 May 14 02:23 PM

This recipe is worth the try for the babies due its high nutrient value, very much appealing to the eye....
 on 21 Dec 10 11:49 AM

highly nutritious and well liked by babies and even toddlers! its a treat to the taste buds and the eyes for them!