Beetroot and Carrot Soup ( Baby and Toddler)


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
बीटरुट एण्ड कॅरट सूप - हिन्दी में पढ़ें 

Added to 127 cookbooks   This recipe has been viewed 75159 times

A brightly-coloured soup that might result in an extra job of washing stained bibs, but definitely worth the effort because these two fabulous veggies provide a lot of must-have nutrients for your precious one.


Carrots provide vitamin A, which is good for your baby's skin while beetroot pools in some fibre too. Moreover, this colourful combo is also mildly-sweet, which will make it very enjoyable for your baby.

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Beetroot and Carrot Soup ( Baby and Toddler) recipe - How to make Beetroot and Carrot Soup ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup
Show me for cup

Ingredients
1/4 cup peeled and chopped beetroot
1/2 cup peeled and chopped carrot
Method
  1. Combine the beetroot, carrot and 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Cool slightly and blend in a mixer till smooth.
  4. Strain the mixture using a strainer.
  5. Transfer the mixture into a deep non-stick pan and bring to a boil, while stirring occasionally.
  6. Cool slightly and serve lukewarm.

Nutrient values for 1 cup
Energy 22 kcal
Protein 0.6 gm
Carbohydrate 4.6 gm
Invisible Fat 0.1 gm
Fibre 1.9 gm
Vitamin A 529.2 mcg

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Reviews

Beetroot and Carrot Soup ( Baby and Toddler Recipe)
5
 on 13 May 14 02:23 PM


This recipe is worth the try for the babies due its high nutrient value, very much appealing to the eye....
Beetroot and Carrot Soup ( Baby and Toddler Recipe)
5
 on 21 Dec 10 11:49 AM


highly nutritious and well liked by babies and even toddlers! its a treat to the taste buds and the eyes for them!