Beetroot and Carrot Raita ( Baby and Toddler Recipe)


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Beetroot and Carrot Raita, if your toddler is not happy about having milk, try other forms of milk like cheese, curds, paneer etc. This tongue tickling raita will go well with a paratha or a pulao.


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At least 2 glasses of milk per day is essential for toddlers as they require it for the development of bones and teeth. If your toddler is not happy about having milk, try other forms of milk like cheese, curds, paneer etc. This tongue tickling raita will go well with a paratha or a pulao.

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Preparation Time: 
Makes 0.5 cup
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Ingredients


1/4 cup curds (dahi)
1 tbsp carrots , peeled and grated
1 tbsp beetroot , peeled and grated
1/4 tsp roasted cumin seeds (jeera)
salt to taste
a pinch sugar (optional)

Method
  1. Combine all the ingredients in a bowl and serve immediately.
Nutrient values for 1/2 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
69 gm 61 kcal 2.2 gm 4.1 gm 3.0 gm 279.9 mcg 1.6 mg 104.8 mg 0.3 mg 4.2 mcg 0.2 gm

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 on 03 Mar 11 04:24 PM


wow realy,healthy food for toodlers