Beetroot and Carrot Raita ( Baby and Toddler)

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Well, your baby is getting older and it is time to think of planning meals with a main dish and an accompaniment too!

You could, for example, serve parathas and pulaos with this colourful and tasty raita made of nutritious carrot and beetroot, combined with curds and seasoned with jeera powder, which is sure to tickle the little one’s taste buds!

The Beetroot and Carrot Raita is so tasty, babies will also enjoy having it just by itself, so you can use it as a between-meal snack to catch up on your baby’s fibre, protein, calcium and vitamin A requirements.

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Preparation Time:     Makes 0.5 cup
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2 tbsp peeled and grated beetroot
2 tbsp peeled and grated carrot
1/2 cup curds (dahi)
1/4 tsp roasted cumin seeds (jeera) powder
restricted quantity of salt
a pinch of sugar (optional)

  1. Combine all the ingredients in a deep bowl and mix well.
  2. Serve immediately.

Nutrient values for 1/2 cup
EnergyProteinCarbohydrateInvisible FatFibreVitamin ACalcium
134 kcal 4.8 gm 8.7 gm 6.6 gm 1.5 gm 575.8 mcg 230.5 mg

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 on 03 Mar 11 04:24 PM

wow realy,healthy food for toodlers