Beetroot, Cucumber and Tomato Raita

5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD

Added to 149 cookbooks   This recipe has been viewed 52960 times

The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos , rotis and puris too.

Add your private note

Beetroot, Cucumber and Tomato Raita recipe - How to make Beetroot, Cucumber and Tomato Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
Show me for servings

  1. Whisk the curds and add the beetroot, cucumber, tomatoes, peanuts, coriander, green chillies, coconut, sugar and salt. Keep aside.
  2. Heat a small non-stick pan on a medium flame and when hot, add the cumin seeds and dry roast for about 30 seconds.
  3. Add the asafoetida and dry roast for about 5 seconds.
  4. Pour this mixture over the prepared raita and mix well.
  5. Serve cold.

Nutrient values per serving
Energy 53 kcal
Protein 2.9 gm
Carbohydrates 6.0 gm
Invisible Fat 1.9 gm
Vitamin C 10.2 mg
Folic Acid 11.6 mcg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Recipes Touched By the Magic of Saffron

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Beetroot, Cucumber and Tomato Raita
 on 28 Apr 16 10:03 PM

Is there any way we can mail the recipies to ourselves or download it.
Beetroot, Cucumber and Tomato Raita
 on 24 Mar 16 09:26 AM

Looks yummy and colourful recipe. Will give a try in couple of days. Thanks for various salad recipes shared with readers.
| Hide Replies
Tarla Dalal    Hi Narayan, let us know how the recipe came out. Please keep posting your thoughts and feedback. Happy Cooking.
25 Mar 16 09:22 AM
Beetroot, Cucumber and Tomato Raita
 on 20 Mar 16 08:45 PM

colourful,yum and tasty luved by my kids
| Hide Replies
Tarla Dalal    We are glad you liked the recipe. Do try more and more recipes and let us know how you liked them...
21 Mar 16 08:42 AM
Beetroot, Cucumber and Tomato Raita
 on 01 Jun 12 11:45 AM

Low fat curds makes this a healthy raita with the addition of beetroot, cucumber and tomatoes. Love the peanuts and like the light pink color of the raita.
Beetroot, Cucumber and Tomato Raita
 on 31 May 12 05:37 PM

colourful,crunchy and tasty.
Beetroot, Cucumber and Tomato Raita
 on 31 May 12 12:15 PM

Nice semi thick pinkish raita made from low fat curds and beetroot. Peanuts add a nice crunchiness.
Beetroot, Cucumber and Tomato Raita
 on 19 Feb 12 08:57 PM

its such an easy and low cal food. happy to make it daily
Beetroot, Cucumber and Tomato Raita
 on 05 Dec 10 08:55 PM

Healthy, healthy and healthy!! i make it every alternate day..its so good! It gives u a good dose of most vitamins!