Beetroot, Cucumber and Tomato Raita


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5/5 stars  100% LIKED IT    8 REVIEWS ALL GOOD

Added to 146 cookbooks   This recipe has been viewed 51152 times

The sweetness of beetroot, the juiciness of cucumber and the tanginess of tomato fuse together in this pastel shaded raita. Coconut and crushed peanuts further enhance the flavour and texture of this raita, making the beetroot, cucumber and tomato raita an innovative accompaniment for pulaos , rotis and puris too.

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Beetroot, Cucumber and Tomato Raita recipe - How to make Beetroot, Cucumber and Tomato Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Method
  1. Whisk the curds and add the beetroot, cucumber, tomatoes, peanuts, coriander, green chillies, coconut, sugar and salt. Keep aside.
  2. Heat a small non-stick pan on a medium flame and when hot, add the cumin seeds and dry roast for about 30 seconds.
  3. Add the asafoetida and dry roast for about 5 seconds.
  4. Pour this mixture over the prepared raita and mix well.
  5. Serve cold.

Nutrient values per serving
Energy 53 kcal
Protein 2.9 gm
Carbohydrates 6.0 gm
Invisible Fat 1.9 gm
Vitamin C 10.2 mg
Folic Acid 11.6 mcg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
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Reviews

Beetroot, Cucumber and Tomato Raita
5
 on 28 Apr 16 10:03 PM


Is there any way we can mail the recipies to ourselves or download it.
Beetroot, Cucumber and Tomato Raita
5
 on 24 Mar 16 09:26 AM


Looks yummy and colourful recipe. Will give a try in couple of days. Thanks for various salad recipes shared with readers.
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Tarla Dalal    Hi Narayan, let us know how the recipe came out. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
25 Mar 16 09:22 AM
Beetroot, Cucumber and Tomato Raita
5
 on 20 Mar 16 08:45 PM


colourful,yum and tasty luved by my kids
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Tarla Dalal    We are glad you liked the recipe. Do try more and more recipes and let us know how you liked them...
Reply
21 Mar 16 08:42 AM
Beetroot, Cucumber and Tomato Raita
5
 on 01 Jun 12 11:45 AM


Low fat curds makes this a healthy raita with the addition of beetroot, cucumber and tomatoes. Love the peanuts and like the light pink color of the raita.
Beetroot, Cucumber and Tomato Raita
5
 on 31 May 12 05:37 PM


colourful,crunchy and tasty.
Beetroot, Cucumber and Tomato Raita
5
 on 31 May 12 12:15 PM


Nice semi thick pinkish raita made from low fat curds and beetroot. Peanuts add a nice crunchiness.
Beetroot, Cucumber and Tomato Raita
5
 on 19 Feb 12 08:57 PM


its such an easy and low cal food. happy to make it daily
Beetroot, Cucumber and Tomato Raita
5
 on 05 Dec 10 08:55 PM


Healthy, healthy and healthy!! i make it every alternate day..its so good! It gives u a good dose of most vitamins!