This original Tarla Dalal recipe can be viewed for free

Beet Treat


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Beet Treat juice is a healthy accompaniment to any breakfast or snack, it is a blend of beetroot, apples and carrots.


5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
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Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite. This juice is a healthy accompaniment to any breakfast or snack

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Makes 2 small glasses (300 ml).
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Ingredients

Method

    HOPPER / JUICER

    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it.
    4. Serve immediately.
    Nutrient values per glass
    EnergyFatCarbohydrateIronProteinZinc
    168 kcal.0.9 gm.37.2 gm.3.2 mg.2.7 gm.1.2 mg.
    RECIPE SOURCE : Healthy JuicesBuy this cookbook
    2 reviews received for Beet Treat
    2 FAVOURABLE REVIEWS

    The most Helpful Favourable review

     Reviewed By
    manjiridNovember 20, 2010

    I absolutely hate beet but this drink surprisingly changed my opinion about it! its really healthy and gives an instant boost of energy and definitely a glow on the face over time...
    3 of 3 members found this review helpful

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    Helpful reviews for this recipe
    Reviewed November 20, 2010by manjirid

    I absolutely hate beet but this drink surprisingly changed my opinion about it! its really healthy and gives an instant boost of energy and definitely a glow on the face over time...

    Was this review helpful?   

    3 of 3 members found this review helpful
    Report this Reported by 1 member
    Reviewed August 14, 2013by n_katira

    Carrots paired here with beet and apple is a sweet drink to energize your morning. Use the orange variety of carrots when in season to get the true taste of carrots in the juice.

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    Report this Reported by 1 member
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