Beet Treat


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 261 cookbooks   This recipe has been viewed 49974 times

Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sure it satiates your appetite. This juice is a healthy accompaniment to any breakfast or snack

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Makes 2 small glasses (300 ml).
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Method

    HOPPER / JUICER

    1. Juice all the ingredients.
    2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

    MIXER / BLENDER

    1. Blend all the ingredients using little water (if required) till smooth.
    2. Strain the juice using a strainer or a muslin cloth.
    3. Add some crushed ice in 2 glasses and pour the juice over it.
    4. Serve immediately.

    Nutrient values per glass
    EnergyFatCarbohydrateIronProteinZinc
    168 kcal.0.9 gm.37.2 gm.3.2 mg.2.7 gm.1.2 mg.

    RECIPE SOURCE : Healthy JuicesBuy this cookbook
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     on 14 Aug 13 04:01 PM


    Carrots paired here with beet and apple is a sweet drink to energize your morning. Use the orange variety of carrots when in season to get the true taste of carrots in the juice.
     on 20 Nov 10 11:25 PM


    I absolutely hate beet but this drink surprisingly changed my opinion about it! its really healthy and gives an instant boost of energy and definitely a glow on the face over time...