Beans and Vegetables in Tomato Gravy

by Tarla Dalal

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Beans and Vegetables in Tomato Gravy is a mouth-watering dish that can be had on any day. With loads of veggies and boiled kidney beans, it is quite sumptuous and tastes awesome too, with the unmistakable tang of tomatoes and the lusciousness of fresh cream.

The best part, however, is that it is quite easy to make and employs common ingredients. So it can be made without much ado, provided you have soaked the beans before.

Beans and Vegetables in Tomato Gravy goes very well with roti , puris and parathas . It also a great accompaniment for plain rice or jeera rice .

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Beans and Vegetables in Tomato Gravy recipe - How to make Beans and Vegetables in Tomato Gravy

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Preparation Time: 20 mins Cooking Time: 12 mins Total Time: 32 mins 4Makes 4 servings
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Ingredients

1 cup soaked and boiled rajma (kidney beans)
1/2 cup chopped french beans
1/2 cup chopped carrot
1/2 cup chopped capsicum
1 tbsp oil
1/2 cup finely chopped onions
1 tsp ginger- garlic (lehsun) paste
1 3/4 cups fresh tomato pulp
1 tsp chilli powder
2 tbsp tomato ketchup
salt to taste
1 tbsp fresh cream

Method

Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
Add the ginger-garlic paste and sauté on a medium flame for 30 seconds.
Add the fresh tomato pulp, chilli powder and tomato ketchup, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
Add the rajma, french beans, carrot, capsicum and salt, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
Add the fresh cream and mix well.
Serve hot.

Accompaniments

Bread Loaf, Basic White Bread Loaf Using Yeast
Bread Sticks with Cheese and Sweet Topping
Garlic Bread, Baked Garlic Bread
Mixed Vegetable Open Toast, Indian Style Vegetable Toast

Nutrient values per serving

Energy	136 cal
Protein	5.3 g
Carbohydrates	17.4 g
Fiber	3.3 g
Fat	5.4 g
Cholesterol	0 mg
Vitamin A	630.5 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	0.6 mg
Vitamin C	53.6 mg
Folic Acid	38.6 mcg
Calcium	104.1 mg
Iron	1.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	95.2 mg
Potassium	198.2 mg
Zinc	0.7 mg