This original Tarla Dalal recipe can be viewed for free

Rajma and Paneer Sandwich


by
Rajma and Paneer Sandwich, a yummy protein and calcium rich filling of rajma and paneer spread between slices of brown bread.

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 44 cookbooks
This recipe has been viewed 21034 times
  

Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! both these nutrients are very important during their growing period to give that healthy bones.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 2 sandwiches
Show me for sandwiches


Ingredients

4 whole wheat bread slices
2 iceberg lettuce
1 tsp butter

For The Filling
1 cup soaked and boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onions
1 tsp finely chopped green chillies
2 tbsp finely chopped tomatoes
a pinch of chilli powder
salt to taste
1 tbsp finely chopped coriander (dhania)

Method
For the filling

  1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, chilli powder, paneer, salt and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Divide the filling into 2 equal portions and keep aside.

How to proceed

  1. Place 2 bread slices on a clean, dry surface and apply ¼ tsp of butter on each bread slice.
  2. Put 1 portion of the prepared filling in the centre of 1 buttered bread slice and spread it evenly using a back of a spoon.
  3. Cover with another buttered bread side facing downwards. Cut the sandwich into 2 triangles.
  4. Repeat steps 1 to 3 to make 1 more sandwich.
  5. Serve immediately.
Nutrient values per sandwich
EnergyProteinCHOFatCalcium
352 kcal 13.8 gm 45.0 gm 11.2 gm 167.3 mg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
1 review received for Rajma and Paneer Sandwich
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Loves FoodJune 20, 2013

Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed June 20, 2013by Loves Food

Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Trip to Thai and Kids Summer Camp 2014

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email