Rajma and Paneer Sandwich


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Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! both these nutrients are very important during their growing period to give that healthy bones.

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Preparation Time: 
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Makes 3 sandwiches
Show me for sandwiches


Ingredients

4 whole wheat bread slices
3 iceberg lettuce
1 1/2 tsp butter
3 tsp tomato ketchup

For The Filling
1 cup soaked and boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onions
1 tsp finely chopped green chillies
2 tbsp finely chopped tomatoes
2 tbsp finely chopped capsicum
1 tbsp finely chopped coriander (dhania)
1/4 tsp chilli powder
salt to taste

Method
For the filling

  1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for few seconds.
  2. Add the tomatoes and capsicum and sauté on a medium flame for 1 minute.
  3. Add the rajma, paneer, coriander, chilli powder and salt, mix well and cook on a medium flame for 1 to 2 minutes.
  4. Divide the filling into 3 equal portions and keep aside.

How to proceed

  1. Apply ¼ tsp of butter on each of the bread slice.
  2. Place a bread slice on a dry, flat surface with the buttered side facing up and place 1 iceberg lettuce on it.
  3. Spread 1 portion of the prepared filling and ½ tsp of tomato ketchup over it.
  4. Sandwich it with another bread slice with buttered side facing downwards.
  5. Repeat steps 2 to 4 to make 2 more sandwiches.
  6. Serve immediately.
Nutrient values per sandwich
EnergyProteinCarbohydratesFatCalcium
254 calories 9.2 gm 37.9 gm 5.2 gm 115.5 mg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
2 reviews received for Rajma and Paneer Sandwich
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DApril 22, 2014

Nice refreshing sandwich recipe using rajma and paneer and lots of veggies...complete snack recipe for kids!

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Helpful reviews for this recipe
Reviewed April 22, 2014by Mruga D

Nice refreshing sandwich recipe using rajma and paneer and lots of veggies...complete snack recipe for kids!

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Reviewed June 20, 2013by Loves Food

Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!

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