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Rajma and Paneer Sandwich

Rajma and Paneer Sandwich, a yummy protein and calcium rich filling of rajma and paneer spread between slices of brown bread.

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Calcium and protein rich snack especially for kids. One sandwich is more than enough to fill in their tummy! both these nutrients are very important during their growing period to give that healthy bones.

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Preparation Time: 
Cooking Time: 
Makes 2 sandwiches
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4 whole wheat bread slices
2 iceberg lettuce
1 tsp butter

For The Filling
1 cup soaked and boiled rajma (kidney beans)
2 tbsp grated paneer (cottage cheese)
2 tsp oil
2 tbsp finely chopped onions
1 tsp finely chopped green chillies
2 tbsp finely chopped tomatoes
a pinch of chilli powder
salt to taste
1 tbsp finely chopped coriander (dhania)

For the filling

  1. Heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, chilli powder, paneer, salt and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Divide the filling into 2 equal portions and keep aside.

How to proceed

  1. Place 2 bread slices on a clean, dry surface and apply ¼ tsp of butter on each bread slice.
  2. Put 1 portion of the prepared filling in the centre of 1 buttered bread slice and spread it evenly using a back of a spoon.
  3. Cover with another buttered bread side facing downwards. Cut the sandwich into 2 triangles.
  4. Repeat steps 1 to 3 to make 1 more sandwich.
  5. Serve immediately.
Nutrient values per sandwich
352 kcal 13.8 gm 45.0 gm 11.2 gm 167.3 mg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
1 review received for Rajma and Paneer Sandwich

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 Reviewed By
Loves FoodJune 20, 2013

Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!

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Reviewed June 20, 2013by Loves Food

Mozzarella cheese and butter beans make a healthy and filling snack on your whole wheat toast. I would skip the butter!!!

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