This original Tarla Dalal recipe can be viewed for free

Bean and Tomato Soup


by
Added to 36 cookbooks
This recipe has been viewed 7361 times
  

Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method
  1. Drain out all the water from the beans and add 2 cups of fresh water, salt and bay leaves and pressure cook for 2 to 3 whistles till they are soft. Remove the bay leaves and discard.
  2. Heat the oil in a non-stick pan and sauté the onions for a few minutes till they are translucent.
  3. Add the capsicum and garlic and sauté for a few more seconds.
  4. Add the tomatoes and cook for a few minutes over a slow flame till they soften.
  5. Add the beans along with the liquid in which they were cooked and bring to a boil.
  6. Simmer for 5 to 7 minutes and season with salt, if required, and pepper.
  7. Serve hot.

Tips
  1. You can use any choice of beans instead of the black beans. Use rajma, chawli beans etc.
Nutrient values per serving
CarbohydrateEnergyAmountFatFibreProtein
8.9 gm.59 kcal.74 gm.1.5 gm.0.9 gm.2.7 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Bean and Tomato Soup has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe