Bean and Capsicum Salad ( Healthy Soups and Salads Recipe)


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 110 cookbooks
This recipe has been viewed 49815 times
  

Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 servings
Show me for servings


Ingredients

1 1/2 cups soaked and boiled rajma (kidney beans)
1 1/2 cups soaked and boiled kabuli chana (white chick peas)
1 red capsicum
1/2 tsp oil for brushing
1/2 cup finely chopped onions
1/4 cup finely chopped coriander (dhania)
1 1/2 tbsp lemon juice
2 tsp finely chopped green chillies
1/2 tsp chilli powder
salt to taste

Method
  1. Pierce a fork through the capsicum, brush oil evenly over it and roast on a slow flame till it turns black in colour from all the sides.
  2. Immerse the capsicum in cold water, remove the burnt skin, stem and seeds and thinly slice it.
  3. Combine all the ingredients including the capsicum in a deep bowl and toss well.
  4. Serve chilled.
Nutrient values per serving
EnergyProteinCarbohydrateFatFibreIron
100 calories 5.5 gm 17.4 gm 0.9 gm. 7.1 gm 1.4 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Pakodas, Perfect for the Monsoon

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 18 Dec 12 05:55 PM


Very easy to make and filling....protein helps to build muscle mass!!