This original Tarla Dalal recipe can be viewed for free

Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe )


by


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 82 cookbooks
This recipe has been viewed 53014 times
  

The moment you glance through this recipe, you will surely notice that all the ingredients are healthy ones – broccoli, bean sprouts, lettuce, one beats the other in healthiness! broccoli is rich in vitamin c, a and cancer fighting phytonutrients. Bean sprouts, lettuce and all the other health-boosters make this a nutritious, low-cal, tasty and crunchy salad. For blanching broccoli and mushrooms, boil a vesselful of water, add the broccoli and mushrooms and cook for 5 to 7 minutes. Strain and put it into a vesselful of cold water and keep aside for 10 minutes. Strain and discard the water. You can also use baby corn instead of mushroom.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For The Dressing
2 tsp olive oil
1 clove garlic (lehsun) , finely chopped
1 tsp sugar
2 tsp lemon juice
1 tsp soy sauce
1/2 tsp dry red chilli flakes (paprika)
salt to taste

Other Ingredients
1 cup broccoli florets , blanched
10 mushrooms (khumbh)
4 to 5 crisp lettuce leaves
1/2 cup sliced onions
2 tbsp finely chopped celery
1 red capsicum , deseeded and cut into slices
3/4 cup bean sprouts

For The Garnish
2 tbsp chopped coriander (dhania)

Method
For the dressing

  1. Combine all the ingredients together in a mortar and pound to a coarse paste using a pestle (khalbhatta). Keep aside.

How to proceed

  1. Boil a vesselful of water, add the broccoli and mushrooms and cook for 3 to 4 minutes. Strain and put into a vesselful of cold water for 10 minutes. Strain again and discard the water.
  2. Cut the mushrooms into thick slices and keep aside.
  3. Put the lettuce in ice-cold water for 30 minutes. This will make them crisp.
  4. Drain and arrange the lettuce leaves at the bottom of a large salad bowl. Keep aside.
  5. Combine the mushrooms, onions, celery, broccoli, capsicum and bean sprouts together in another bowl.
  6. Pour the dressing over it and toss well.
  7. Spoon the salad over the lettuce leaves and serve immediately garnished with coriander.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
89 calories 4.2 gm 11.8 gm 2.9 gm 52.9 mg 1.8 mg 13.7 mcg 0.6 mg 1.5 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

Also View These Related Recipes


Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Arabic Salad ( Soups and Salads Recipe )

Avocado Grapefruit and Strawberry Salad

Avocado Salad

Baby Corn and Mushroom Salad

Bean and Vegetable Salad

Bean Sprouts and Radish Salad

Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe )

Broccoli, Bean Sprouts and Green Peas Salad

Bulgur Wheat Salad

Burnt Corn Salad ( Delicious Diabetic Recipe)

Cabbage and Apple Salad

Cabbage and Grape Salad ( Soups and Salads Recipe )

Cabbage and Moong Dal Salad

Cabbage, Carrot and Lettuce Salad

Carrot and Date Salad ( Home Remedies Recipe)

Carrot, Cucumber and Rajma Salad in Mint Dressing

Chick Pea Salad with Mint Dressing

Citrus Salad ( Weight Loss After Pregnancy )

Classic Fruity Salad

Crispy Rice Noodle Salad

Crouton Salad

Broccoli, Cauliflower and Red Cabbage Salad

Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

Crunchy Salad with Bread Mayonnaise ( Protein Rich Recipes )

Red Cabbage, Radish and Carrots In A Honey Dressing

Cucumber Salad with Cashewnuts ( Soups and Salads Recipe )

Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )

Curried Pasta And Bean Salad ( Soups and Salads Recipe )

Dill Cucumber Salad

Pear, Apple and Date Salad with Orange Dressing

Ensalada De Ejotes (Green Bean Salad)

Green Salad with Honey and Curd Dressing

Fig and Almond Salad

Fire and Ice Tomato Salad ( Soups and Salads Recipe )

Fresh Fruit Salad

Fruit and Lettuce Salad ( Pregnancy Recipe)

Fruit and Vegetable Salad

Fresh Fruit Salad with Basil Dressing

Fruity Chana Salad ( Healthy Soups and Salads Recipe )

Fruity Sprouts Salad ( Weight Loss After Pregnancy )

Fruity Vegetable Salad ( Low Calorie Healthy Cooking )

Gado Gado Salad

Garden Fresh Salad

Garden Salad ( Low Calorie Healthy Cooking )

Glass Noodle Salad

Green Papaya Salad

Green Papaya Salad ( Exotic Diabetic Recipe )

Herbal Lentil Soup ( Soups and Salads Recipe )

Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing

Indian Mixed Sprouts Salad ( Soups and Salads Recipe )

Instant Noodle Salad in Sweet and Sour Dressing

Bean Sprout and Macaroni Salad

Leafy Salad with Warm Creamy Dressing

Lebanese Fresh Fruit Salad

Lemon Grass and Coconut Soup ( Soups and Salads Recipe )

Lemony Yoghurt Salad

Lettuce Crouton and Cheese Salad ( Soups and Salads Recipe )

Long Bean Salad

Macaroni and Vegetable Salad ( Cooking with Kids)

Macaroni Salad with Sour Cream ( Soups and Salads Recipe )

Rajma, Paneer and Corn Salad with Salsa

Mixed Sprouts Salad

Moong Soup with Paneer ( Soups and Salads Recipe )

Neapolitan Potato Salad

Noodle Tomato Salad

Nutri Salad ( High Blood Pressure)

Orchard Salad

Paneer Aur Hare Chane Ka Salad

Pasta Salad

Pasta Salad with Basil Vinaigrette

Peach Lettuce Salad

Pear and Pomegranate Salad ( Soups and Salads Recipe )

Pineapple Cucumber and Celery Salad ( Vitamin C Rich Recipe )

Potato and Apple Salad

Potato and Parsley Soup ( Soups and Salads Recipe )

Potato Salad

Rainbow Salad ( Eat Well Stay Well Recipes )

Rajma Salad ( Healthy Soups and Salads Recipe)

Red and Green Salad with Peanut Dressing

Red Bean Salad

Roasted Corn Salad ( Soups and Salads Recipe )

Russian Salad Bread Cups

Salad Nicoise

Shell Pasta Salad with Pesto Dressing

Som Tam (Green Papaya Salad)

Sprouted Chana and Potato Salad

Sprouted Fruity Bean Salad ( Desi Khana)

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )

Strawberry Spinach Salad ( Soups and Salads Recipe )

Summer Salad

Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook)

Sweet Potato Salad

Tangy Italian Salad ( Healthy Soups and Salads Recipe)

Three Bean Salad ( Healthy Heart )

Vinaigrette Dressing ( Soups and Salads Recipe )

Waldorf Salad ( Nutritious Recipe For Pregnancy)

Whole Wheat Salad Humus Wrap

Also View These Related Videos

1 review received for Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Leena_DhootDecember 09, 2010

this salad is all about health and wellness! great for diabetic people, it is a dose of good health fresh veggies!
1 of 2 members found this review helpful

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 09, 2010by Leena_Dhoot

this salad is all about health and wellness! great for diabetic people, it is a dose of good health fresh veggies!

Was this review helpful?   

1 of 2 members found this review helpful
Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Trip to Thai and Kids Summer Camp 2014

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email