This original Tarla Dalal recipe can be viewed for free

Bean Sprouts Salad


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Calcium laden fresh bean sprouts in a spicy dressing.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


1 1/2 cups bean sprouts
1/4 cup capsicum, thinly sliced

For the dressing
1 clove of garlic (lehsun), crushed
1 tbsp soy sauce
1/2 tsp sugar
1/2 tsp chilli powder
1 tbsp vinegar
1 tbsp peanuts, crushed
1 1/2 tsp oil

For the garnish
1 spring onion, chopped
2 tbsp chopped coriander (dhania)

Method

    For the dressing
    1. In a pan, heat the oil and fry the garlic. Keep aside. Drain the oil.
    2. Mix the garlic with the vinegar, soya sauce, sugar, chilli powder, red chilli and peanuts.

    How to proceed
    1. In a bowl, place the bean sprouts and capsicum and pour the dressing over it.
    2. Toss the salad.
    3. Serve chilled garnished with spring onions and coriander.
    Nutrient values per serving
    CalciumCarbohydrateEnergyFatProtein
    37.8 mg. 13.7 gm.103 cal.2.7 gm.5.9 gm.
    RECIPE SOURCE : Healthy Soups & SaladsBuy this cookbook
    1 review received for Bean Sprouts Salad
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    manjirid, November 24, 2010

    Its a refreshing salad with quite a heavy dose of dressing! Loved the effect of soy and peanuts and the vinegar! Lots of flavour and lots of nuttiness. Nice and simple!
    2 of 2 members found this review helpful

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    Helpful reviews for this recipe
    Reviewed November 24, 2010 by manjirid

    Its a refreshing salad with quite a heavy dose of dressing! Loved the effect of soy and peanuts and the vinegar! Lots of flavour and lots of nuttiness. Nice and simple!

    Was this review helpful?   

    2 of 2 members found this review helpful
    		 Report this Reported by 1 member
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