Bean Sprouts Fried Rice


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 17 cookbooks
This recipe has been viewed 21480 times
  

Relish this chinese delicacy, while also getting a health boost from the sprouts. To keep the rice grains separate, spread the cooked rice on a tray and allow it to cool. Then, rub a little oil on the cooked rice and keep aside till you require it.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

3/4 cup bean sprouts (readily available in the market)
2 cups cooked brown rice, refer handy tip
2 tsp oil
1/2 cup finely chopped spring onions whites
1 tbsp finely chopped celery
1/2 cup thinly sliced capsicum
1/2 cup thinly sliced carrot
1/2 cup french beans , cut into 1” strips and parboiled
salt to taste
1 tsp vinegar
1 tsp soy sauce

For Serving
1 tbsp finely chopped spring onion greens

Method
  1. Heat the oil in a broad non-stick pan, add the spring onion whites and celery and sauté on a high flame for 1 to 2 minutes.
  2. Add the capsicum and sauté on a high flame for another 1 minute.
  3. Add the carrots, french beans and bean sprouts and sauté on a high flame for more 1 to 2 minutes.
  4. Add the brown rice, salt, vinegar and soy sauce, toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Serve immediately garnished with spring onion greens.

Handy tip:

  1. To make 2 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and approx. ¾ cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreIron
160 calories 5.0 gm 27.8 gm 3.3 gm 1.4 gm 1.5 mg
RECIPE SOURCE : Cooking with SproutsBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

The Magic of Royal Rajasthan

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 03 Apr 13 12:50 PM


Soya sauce and vinegar form the flavor for this extremely healthy and tasty rice. Use lots of spring onion whites and greens and celery as they really add to the taste.