Bean Soup ( Pregnancy Recipe)

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A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.

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Bean Soup ( Pregnancy Recipe) recipe - How to make Bean Soup ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Soak the beans overnight. Drain thoroughly.
  2. Heat the oil, add the onions and fry for 1 minute. Add the tomatoes, garlic, chilli powder and salt and sauté for 1 more minute.
  3. Add the beans and 3 cups of water and pressure cook till they are soft. Blend in a blender.
  4. Do not strain. Add the lemon juice and mix well.
  5. Serve hot topped with tomatoes, onions, coriander and tabasco sauce.

Handy tip :

  1. If using red rajma (kidney beans), then add 6 cups of water instead of 3 cups at step no. 3.

Nutrient values per serving
Amt 129 gm
Energy 157 kcal
Protein 7.4 gm
CHO 22.0 gm
Fat 4.3 gm
Vit A 307.5 mcg
Vit C 23.9 mg
Calcium 120.4 mg
Iron 2.0 mg
F. Acid 24.4 mcg
Fibre 2.1 gm

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Bean Soup ( Pregnancy Recipe)
 on 05 May 14 04:55 PM