Zero Oil recipes
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A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
Preparation Time: 10 minsCooking Time: 15 mins
Makes 4 servings
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