Barley and Corn Salad
by Tarla Dalal
Added to 109 cookbooks
This recipe has been viewed 40655 times
Here's an easy way to have a healthy accompaniment to your main course. Barley has been used to enhance the fibre content and sweet corn gives a crispy texture to the salad. The red and yellow capsicum and spring onions add colour to the dish and make it extremely appealing to the eye.
- Combine the barley and sweet corn with 1 cup of water in a pressure cooker and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Drain and keep aside to cool slightly.
- Combine all the other ingredients including cooked barley- sweet corn in a bowl and toss well.
- Refrigerate it for at least 1 hour and serve chilled.
- The discarded barley water can be used for vegetable gravies and dals as it is rich in water-soluble vitamins like B and c.
|Energy||Protein||Carbohydrate||Fat||Fibre||Vitamin A||Vitamin C|
| 53 calories.|| 1.9 gm.|| 10.8 gm.|| 0.3 gm.|| 2.1 gm|| 207.4 mcg|| 29.7 mg.|
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