Barley Water ( Baby and Toddler Recipe)


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Barley is a protein rich cereal and is very good for your baby when weaning begins. Flavour the barley water with jaggery which is a rich source of iron. Also squeeze some lemon juice into it to provide the much needed vitamin c that protects your baby from coughs and colds.

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Preparation Time:    Cooking Time:     Makes 1.5 cups
Show me for cups

Ingredients

1 tbsp barley (jau)
2 tbsp grated jaggery (gur)
1 tbsp lemon juice

Method
  1. Pressure cook the barley with 2 cups of water and the jaggery.
  2. Wash, cool and liquidise it in a blender.
  3. Strain and allow to cool completely.
  4. Add the lemon juice. Mix well and serve lukewarm.

Nutrient values for 1 1/2 cups
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
78 gm 195 kcal 1.8 gm 45.9 gm 0.5 gm 1.2 mcg 11.7 mg 52.9 mg 1.2 mg 0.0 mcg 1.0 gm

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 on 30 Jun 15 01:34 PM


My baby just this barley water... quite nourishing for babies... do not miss out on this as a feed in those beginning weaning days.
 on 12 Dec 12 05:55 PM


Nice healthy natural recipe for babies. Crucially there is no sugar added.