Barley Water ( Baby and Toddler Recipe)
by Tarla Dalal
Added to 47 cookbooks
This recipe has been viewed 33226 times
Barley is a protein rich cereal and is very good for your baby when weaning begins. Flavour the barley water with jaggery which is a rich source of iron. Also squeeze some lemon juice into it to provide the much needed vitamin c that protects your baby from coughs and colds.
- Pressure cook the barley with 2 cups of water and the jaggery.
- Wash, cool and liquidise it in a blender.
- Strain and allow to cool completely.
- Add the lemon juice. Mix well and serve lukewarm.
Nutrient values for 1 1/2 cups
| 78 gm|| 195 kcal || 1.8 gm|| 45.9 gm|| 0.5 gm|| 1.2 mcg|| 11.7 mg|| 52.9 mg|| 1.2 mg|| 0.0 mcg|| 1.0 gm|
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