Barley Vegetable Khichdi


by
Wholesome Khichdi, simple to make, this khichadi is balanced in itself as is made with rice, dal, and lots of vegetables.

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 31 cookbooks   This recipe has been viewed 21803 times

There is no better way to end a busy day, than with a bowl of khichdi and curds. However, those who suffer from acidity often have to stay away from rice-based khichdi.

However, you can have this Barley Vegetable Khichdi instead, because barley is more stomach-friendly. The veggies give the khichdi a nice texture and flavour, which is improved further by a simple but effective tempering.

Make sure you serve this khichdi immediately as it is made with barley.

You can also try other stomach-friendly recipes like Green Peas and Methi Pulao and Curd Brown Rice .

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Barley Vegetable Khichdi recipe - How to make Barley Vegetable Khichdi

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Method
  1. Heat the ghee in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, peppercorns, bayleaf and cloves and sauté on a medium flame for a few seconds.
  3. Add the bottle gourd and carrot and sauté on a medium flame for 1 minute.
  4. Add the barley, moong dal, turmeric powder, salt and 4½ cups of hot water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Serve immediately.

Nutrient values per serving
Energy148 cal
Protein7.4 g
Carbohydrates25.8 g
Fiber3.6 g
Fat1.7 g
Cholesterol0 mg
Vitamin A356 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.4 mg
Vitamin C0.5 mg
Folic Acid19.7 mcg
Calcium22.5 mg
Iron28.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium268.8 mg
Potassium36.7 mg
Zinc0.3 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Wholesome Khichdi
4
 on 02 May 14 02:04 PM


A simple and wholesome recipe just as it's name suggests. Appropriate for a light fuss-free dinner. Best enjoyed with curd. Bottle Gourd and carrot up its health quotient, by making it a complete meal.