Banana and Jowar Sheera ( Baby and Toddler)

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After the age of 7 to 8 months, your baby will be ready to have foods that are of a more solid consistency. This fabulously tasty and nutritious Banana and Jowar Sheera will serve the purpose of familiarising your baby with such foods.

Being rich in carbohydrates, protein and iron, it will keep your baby 'full' for a longer period of time. Plus, thankfully, children usually find the natural sweetness of banana and jaggery very appealing, so your baby will not think twice before slurping up every spoonful!

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Preparation Time:    Cooking Time:     Makes 0.75 cup
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  1. Heat the ghee in a deep non-stick pan, add the jowar flour and sauté on a medium flame for 2 minutes.
  2. Add the jaggery and ¾ cup of water, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
  3. Switch off the flame, add the banana and mix well.
  4. Serve lukewarm.

Nutrient values for 3/4 cup
185 kcal 2.9 gm 31.0 gm 5.5 gm 1.2 mg

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 on 01 Jul 15 04:39 PM

Jowar banana Sheera.. a great variation of plain jowar porridge, my nephew loves the taste of banana and easy to swallow. As it contains protein, iron and calcium, he gets the required nutrient.
 on 29 Nov 12 12:11 PM

This is a classic recipe for babies. Healthy also and tastes good for adults!!!