Banana and Jowar Sheera ( Baby and Toddler)


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
ज्वार बनाना शीरा - हिन्दी में पढ़ें 

Added to 102 cookbooks   This recipe has been viewed 41061 times

After the age of 7 to 8 months, your baby will be ready to have foods that are of a more solid consistency. This fabulously tasty and nutritious Banana and Jowar Sheera will serve the purpose of familiarising your baby with such foods.


Being rich in carbohydrates, protein and iron, it will keep your baby 'full' for a longer period of time. Plus, thankfully, children usually find the natural sweetness of banana and jaggery very appealing, so your baby will not think twice before slurping up every spoonful!

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Banana and Jowar Sheera ( Baby and Toddler) recipe - How to make Banana and Jowar Sheera ( Baby and Toddler)

Preparation Time:    Cooking Time:     Makes 0.75 cup
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Ingredients
Method
  1. Heat the ghee in a deep non-stick pan, add the jowar flour and sauté on a medium flame for 2 minutes.
  2. Add the jaggery and ¾ cup of water, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
  3. Switch off the flame, add the banana and mix well.
  4. Serve lukewarm.

Nutrient values for 3/4 cup
Energy 185 kcal
Protein 2.9 gm
Carbohydrates 31.0 gm
Fat 5.5 gm
Iron 1.2 mg

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Reviews

Jowar Banana Sheera ( Baby and Toddler Recipe)
5
 on 01 Jul 15 04:39 PM


Jowar banana Sheera.. a great variation of plain jowar porridge, my nephew loves the taste of banana and easy to swallow. As it contains protein, iron and calcium, he gets the required nutrient.
Jowar Banana Sheera ( Baby and Toddler Recipe)
5
 on 29 Nov 12 12:11 PM


This is a classic recipe for babies. Healthy also and tastes good for adults!!!