Banana and Jowar Sheera ( Baby and Toddler)
by Tarla Dalal
Added to 107 cookbooks
This recipe has been viewed 44546 times
After the age of 7 to 8 months, your baby will be ready to have foods that are of a more solid consistency. This fabulously tasty and nutritious Banana and Jowar Sheera will serve the purpose of familiarising your baby with such foods.
Being rich in carbohydrates, protein and iron, it will keep your baby 'full' for a longer period of time. Plus, thankfully, children usually find the natural sweetness of banana and jaggery very appealing, so your baby will not think twice before slurping up every spoonful!
- Heat the ghee in a deep non-stick pan, add the jowar flour and sauté on a medium flame for 2 minutes.
- Add the jaggery and ¾ cup of water, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add the banana and mix well.
- Serve lukewarm.
Nutrient values for 3/4 cup
|Energy|| 185 kcal|
|Protein|| 2.9 gm|
|Carbohydrates|| 31.0 gm|
|Fat|| 5.5 gm|
|Iron|| 1.2 mg|
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