This original Tarla Dalal recipe can be viewed for free

Banana Walnut Pancakes ( Pregnancy Recipe)


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These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup whole wheat flour (gehun ka atta)
2 tbsp wheat bran
2 ripe bananas
1/2 cup walnuts (akhrot) , finely chopped
1/2 cup milk
4 tbsp castor sugar
1/2 tsp vanilla essence
1/2 tsp baking powder
1 tbsp melted butter

Other Ingredients
4 tsp butter to cook
honey or jam to serve
sliced bananas to serve

Method
  1. Mash 1 banana and slice the other one.
  2. Combine all the ingredients except the sliced banana in a bowl with approximately ½ cup of water. Mix well to make a smooth batter making sure that no lumps remain. Keep aside.
  3. Heat a non-stick pan, spread about 3 to 4 tablespoons (¼ cup) of the batter to make a thick pancake of about 100 mm. (4") diameter. Place a few slices of bananas on top.
  4. Cook the pancake over a medium heat using a little butter to cook both sides until golden brown.
  5. Repeat the same for the remaining batter to make 3 more pancakes.
  6. Serve hot with honey or jam.
Nutrient values per pancake
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
117 gm 363 kcal 7.6 gm 43.0 gm 17.2 gm 247.0 mcg 2.2 mg 89.5 mg 2.3 mg 17.5 mcg 1.3 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
1 review received for Banana Walnut Pancakes ( Pregnancy Recipe)
1 FAVOURABLE REVIEW

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 Reviewed By
Kajal P JobanputraSeptember 06, 2012

this is easy to make, very tasty and healthy too

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Reviewed September 06, 2012by Kajal P Jobanputra

this is easy to make, very tasty and healthy too

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