Banana Walnut Muffins


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Offset unhealthy refined flour with nutrient-rich oats, banana and walnuts to make healthier muffins.

4/5 stars  100% LIKED IT
9 REVIEWS ALL GOOD
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Refined flour is unhealthy and is advisable for kids to avoid it as much as possible. However I have added nutrient rich oats, banana and walnuts to make these muffins healthier.

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Preparation Time: 
Baking Time:  20 minutes
Baking Temperature:  180°(360°F).
Makes 6 servings
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Ingredients

Method
  1. Sieve the plain flour and the baking powder. Keep aside.
  2. Cream the sugar and butter with a spatula till the mixture is smooth and creamy.
  3. Add the mashed bananas, vanilla essence and walnuts and mix well.
  4. Add the flour mixture and oats and mix well.
  5. Spoon equal quantity of the mixture into each 6 individual paper cups.
  6. Bake in a pre-heated oven at 180°c (360°f) for 15 minutes or until a knife inserted into the muffins comes out clean.
  7. Cool on a wire rack and unmould each muffin.
  8. Serve warm.
Nutrient values per muffins
EnergyProteinCarbohydratesFatVitamin APotassiumFibre
149 calories 1.8 gm 15.0 gm 9.1 gm 233.2 mcg 18.0 mg 0.3 gm
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
9 reviews received for Banana Walnut Muffins
9 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Sia MehtaOctober 19, 2010

i am an ardent tarla dalal fan just because of wonderful recipes like these she innovates. sania can gulp down any number of these delicious muffins with banana and walnut flavour. i too love walnuts and i add little extra amount than mentioned for the extra crunch. i tried to experiment with roasted cashewnut pieces but nothing can beat the walnuts. this recipe is so quick that i dont feel lazy to make it anytime however since sania and i both love it i make it in bulk and refrigerate. don't forget to warm it in micro before eating.
7 of 7 members found this review helpful

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Helpful reviews for this recipe
Reviewed October 19, 2010by Sia Mehta

i am an ardent tarla dalal fan just because of wonderful recipes like these she innovates. sania can gulp down any number of these delicious muffins with banana and walnut flavour. i too love walnuts and i add little extra amount than mentioned for the extra crunch. i tried to experiment with roasted cashewnut pieces but nothing can beat the walnuts. this recipe is so quick that i dont feel lazy to make it anytime however since sania and i both love it i make it in bulk and refrigerate. don't forget to warm it in micro before eating.

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7 of 7 members found this review helpful
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Reviewed October 29, 2010by Mini_Manjit Kaur

this is one of the greatest recipes of muffins I have ever tasted and tried. hats off to Tarlaji.

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4 of 4 members found this review helpful
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Reviewed April 22, 2011by Foodie #518653

Since i am a non-vegetarian i have tried these with egg too (1/2 egg to the ingredients listed in the recipe). They taste equally great with/without eggs. Yummy and healthy too.

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1 of 1 members found this review helpful
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Reviewed September 18, 2011by Foodie #545590

it was my first experiment with muffins. my family just loved them. and the amazing taste inspired me to try out many more recipes.

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1 of 1 members found this review helpful
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Reviewed May 06, 2014by loves cooking

It is so soft that it melts in the mouth. Banana renders a very nice sweetness to the nutty taste of walnuts.

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