Banana Sesame Pancakes ( Low Cholesterol Recipe)


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You're permitted an occasional sweat treat such as these unusual banana and soya-flavoured pancakes.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


For The Batter
1 peeled ripe banana
1/2 cup soya milk (unsweetened)
2 tbsp sugar
2 tbsp whole wheat flour (gehun ka atta)
2 tbsp ragi (nachni / red millet) flour

Other Ingredients
1 tsp oil for brushing
4 tsp sesame seeds (til)

To Serve
4 tsp honey (optional)

Method
For the batter

  1. Slightly mash the banana and add soya milk and sugar to it. Blend in a mixer till smooth and fluffy. Transfer to a bowl and keep aside.
  2. Add the wheat flour and ragi flour to it and whisk well till smooth and lump-free. Keep aside.

How to proceed

  1. Heat a non-stick pan. Brush it lightly with oil.
  2. Pour 2 tablespoonsfuls of the batter and spread it to make a pancake of approx. 100 mm. (4") diameter.
  3. Sprinkle 1 teaspoon of sesame seeds on top and cook on both sides till done.
  4. Make 3 more pancakes with the remaining batter.
  5. Serve hot with honey.
Nutrient values per pancake
CarbohydratesCholesterolEnergyFatFibreProtein
23.6 gm. 0 mg. 144 kcal. 4.2 gm. 0.6 gm. 3.2 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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