Banana Sesame Pancakes ( Low Cholesterol Recipe)
by Tarla Dalal
Added to 122 cookbooks
This recipe has been viewed 43226 times
You're permitted an occasional sweat treat such as these unusual banana and soya-flavoured pancakes.
- Slightly mash the banana and add soya milk and sugar to it. Blend in a mixer till smooth and fluffy. Transfer to a bowl and keep aside.
- Add the wheat flour and ragi flour to it and whisk well till smooth and lump-free. Keep aside.
- Heat a non-stick pan. Brush it lightly with oil.
- Pour 2 tablespoonsfuls of the batter and spread it to make a pancake of approx. 100 mm. (4") diameter.
- Sprinkle 1 teaspoon of sesame seeds on top and cook on both sides till done.
- Make 3 more pancakes with the remaining batter.
- Serve hot with honey.
Nutrient values per pancake
|Carbohydrates|| 23.6 gm.|
|Cholesterol|| 0 mg.|
|Energy|| 144 kcal.|
|Fat|| 4.2 gm.|
|Fibre|| 0.6 gm.|
|Protein|| 3.2 gm.|
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