Banana Sesame Pancakes ( Low Cholesterol Recipe)


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Banana Sesame Pancakes ( Low Cholesterol Recipe)
            
     

Added to 122 cookbooks   This recipe has been viewed 43808 times

You're permitted an occasional sweat treat such as these unusual banana and soya-flavoured pancakes.

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Banana Sesame Pancakes ( Low Cholesterol Recipe) recipe - How to make Banana Sesame Pancakes ( Low Cholesterol Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Batter
1 peeled ripe banana
1/2 cup soya milk (unsweetened)
2 tbsp sugar
2 tbsp whole wheat flour (gehun ka atta)
2 tbsp ragi (nachni / red millet) flour

Other Ingredients
1 tsp oil for brushing
4 tsp sesame seeds (til)

To Serve
4 tsp honey (optional)
Method
For the batter

  1. Slightly mash the banana and add soya milk and sugar to it. Blend in a mixer till smooth and fluffy. Transfer to a bowl and keep aside.
  2. Add the wheat flour and ragi flour to it and whisk well till smooth and lump-free. Keep aside.

How to proceed

  1. Heat a non-stick pan. Brush it lightly with oil.
  2. Pour 2 tablespoonsfuls of the batter and spread it to make a pancake of approx. 100 mm. (4") diameter.
  3. Sprinkle 1 teaspoon of sesame seeds on top and cook on both sides till done.
  4. Make 3 more pancakes with the remaining batter.
  5. Serve hot with honey.

Nutrient values per pancake
Carbohydrates 23.6 gm.
Cholesterol 0 mg.
Energy 144 kcal.
Fat 4.2 gm.
Fibre 0.6 gm.
Protein 3.2 gm.

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
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