Banana Raita ( Low Calorie Healthy Cooking )


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Banana raita, this delectable raita will transform any preconceived notions you have about the banana, and make you fall instantly in love with. It is rich in potassium that will benefit hypertensive people wanting to loss weight. I’ve used low-fat curds not only to cut down on fat as weight gain is a ladder to heart diseases

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup fresh low-fat curds (dahi), beaten
1/2 cup chopped bananas
1/2 tsp freshly ground mustard
1/2 tsp finely chopped green chillies
1 tsp sugar
salt to taste

Method
  1. Combine all the ingredients together in a bowl and mix well. Serve chilled.
Nutrient values Per Serving
EnergyProteinCarbohydrateFatFibreCalciumPotassium
66 calories 2.2 gm 13.9 gm 0.2 gm 0.2 gm 81.4 gm 33.0 mg
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 on 17 Jul 14 11:22 AM


Healthy!!
 on 09 Apr 14 10:28 PM


I love bananas!! So i had to try this recipe. The sweetness from bananas and salty taste from the raity is what I loved the most.. Can have it like everyday!!!
 on 27 Jun 12 09:55 AM


Simple and easy to make. Banana and curds go well together. Up the sugar if your curds are sour.