Banana Raita ( Low Calorie Healthy Cooking )


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Banana raita, this delectable raita will transform any preconceived notions you have about the banana, and make you fall instantly in love with. It is rich in potassium that will benefit hypertensive people wanting to loss weight. I’ve used low-fat curds not only to cut down on fat as weight gain is a ladder to heart diseases

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Preparation Time: 
Makes 4 servings
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1 cup fresh low-fat curds (dahi), beaten
1/2 cup chopped bananas
1/2 tsp freshly ground mustard
1/2 tsp finely chopped green chillies
1 tsp sugar
salt to taste

  1. Combine all the ingredients together in a bowl and mix well. Serve chilled.
Nutrient values Per Serving
66 calories 2.2 gm 13.9 gm 0.2 gm 0.2 gm 81.4 gm 33.0 mg
3 reviews received for Banana Raita ( Low Calorie Healthy Cooking )

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Foodie #615580July 17, 2014


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Reviewed July 17, 2014by Foodie #615580


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Reviewed April 09, 2014by Foodie#434506

I love bananas!! So i had to try this recipe. The sweetness from bananas and salty taste from the raity is what I loved the most.. Can have it like everyday!!!

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Reviewed June 27, 2012by Anya2012

Simple and easy to make. Banana and curds go well together. Up the sugar if your curds are sour.

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