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Banana Raita ( Low Calorie Healthy Cooking )


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Banana raita, this delectable raita will transform any preconceived notions you have about the banana, and make you fall instantly in love with. It is rich in potassium that will benefit hypertensive people wanting to loss weight. I’ve used low-fat curds not only to cut down on fat as weight gain is a ladder to heart diseases

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup fresh low-fat curds beaten
1/2 cup chopped banana
1/2 tsp freshly ground mustard
1/2 tsp finely chopped green chillies
1 tsp sugar
salt to taste

Method
  1. Combine all the ingredients together in a bowl and mix well. Serve chilled.
Nutrient values Per Serving
EnergyProteinCarbohydrateFatFibreCalciumPotassium
66 calories 2.2 gm 13.9 gm 0.2 gm 0.2 gm 81.4 gm 33.0 mg
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