Banana Oats Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 86 cookbooks
This recipe has been viewed 67345 times
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
- Combine the curds, honey, bananas, oats, flax seeds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately.
Nutrient values per big glass
|Vitamin A||234.1 mcg|
|Vitamin B1||0.4 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||1.1 mg|
|Vitamin C||7.9 mg|
|Folic Acid||21.2 mcg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.