This original Tarla Dalal recipe can be viewed for free

Banana Oats Smoothie ( Burgers and Smoothie Recipe)


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The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.

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Preparation Time: 
Makes 2 big glasses
Show me for big glasses


Ingredients

1 cup chilled and roughly chopped bananas
1/2 cup quick cooking rolled oats
1 cup chilled fresh curds (dahi)
2 tbsp honey
2 tbsp flax seeds (alsi)
1/2 cup ice-cubes

Method
  1. Combine the curds, honey, bananas, oats, flax seeds and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.
RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook
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