Banana Apple Smoothie


by
Banana Apple Smoothie

4/5 stars  80% LIKED IT    5 REVIEWS 4 GOOD - 1 BAD
केले और सेब की स्मुदी - हिन्दी में पढ़ें 

Added to 111 cookbooks   This recipe has been viewed 24105 times

Ensure your fruit intake for the day through this healthy mix of banana, apple and curds.

The mild flavours of apple and banana complement each other, and give your day a gentle but filling start.

You can also try other smoothies for breakfast like Black Grape Smoothie or Almond Banana Smoothie .

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Banana Apple Smoothie recipe - How to make Banana Apple Smoothie

Preparation Time:    Cooking Time:    Total Time:     Makes 4 small glasses (4 small glass )

Ingredients
1 cup roughly chopped bananas
1 cup chilled and roughly chopped apples (unpeeled)
1 cup chilled fresh curds (dahi)
10 ice-cubes
2 1/2 tbsp sugar
1 tsp lemon juice
Method
  1. Combine all the ingredients and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 4 individual glasses.
  3. Serve immediately.
Accompaniments

Crispy Spinach and Paneer Open Toasts 
Grilled Italiano Sandwich ( Eat Well Stay Well Recipes ) 
Mini Jowar Pancakes 
Nutritious Burger 
Paneer Open Toast 
Tomato and Cucumber Open Sandwich 

Nutrient values per small glass
Energy172 cal
Protein2.8 g
Carbohydrates29.5 g
Fiber1.8 g
Fat3.6 g
Cholesterol0 mg
Vitamin A117.1 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C5.1 mg
Folic Acid2.8 mcg
Calcium117.7 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium35 mg
Potassium115.3 mg
Zinc0 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Banana Apple Smoothie
5
 on 14 Apr 17 10:17 AM


It was a good recipe. I am very happy
| Hide Replies
Tarla Dalal    Hi Kunaal, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
14 Apr 17 12:47 PM
Banana Apple Smoothie
4
 on 09 Apr 17 01:53 AM


I tried for first time and taste was so good especially lemon in this smoothie One should try it
Banana Apple Smoothie
5
 on 17 Nov 16 09:48 AM


banana and apple are a great combination for this smoothie and the curds add good protein and good fat. i dropped the sugar and added some organic honey to make it a healthier smoothie.
Banana Apple Smoothie
1
 on 21 Sep 15 02:26 PM


I did not like it at all.Overall taste was not too good.Made exactly as stated.The tanginess in smoothie is not a good idea for me.Tanginess taste stayed in mouth for more than 3 hours.Felt puki after consuming:-(
| Hide Replies
Tarla Dalal    Thank you for your honest feedback. This smoothie has 2 fruits that have a prominent taste, Make sure you use curds that are not very sour, you can also skip the lemon juice if you wish to. Do try it again with fresh curds and give us your feedback. Till then Happy Cooking !!
Edited after original posting.
Reply
21 Sep 15 05:21 PM
Banana Apple Smoothie
5
 on 11 Oct 14 10:27 AM


Banana and apple combined in a smoothie with a tinge of lemon juice to balance the flavours...do not make this drink too much in advance as banana tend to turn black quickly and might decrease the flavour and eye appeal of the drink.