Banana Apple Porridge ( Weight Loss After Pregnancy )


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This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1/4 cup broken wheat (dalia)
2 tsp low-fat butter
2 tbsp quick cooking rolled oats
1 1/2 cups low-fat milk(99.7% fat-free)
1 1/2 tbsp powdered sugar
1/2 tsp cinnamon (dalchini) powder
1 cup chopped apples
1 cup sliced bananas

For The Garnish
apple slices
banana slices
cinnamon (dalchini) sticks (optional)

Method
  1. Clean, wash and drain the broken wheat.
  2. Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 to 4 minutes.
  3. Add the oats, mix well and sauté on a medium flame for another 2 minutes.
  4. Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Add the sugar and cinnamon powder and mix well. Refrigerate to chill.
  7. Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks.
Nutrient values 
EnergyProteinCarbohydratesFatIronCalciumFibre
51 Calories 3.6 Gm 30.7 Gm 1.5 Gm 0.8 Mg 88.3 Mg 0.6 Gm
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 on 30 Dec 10 04:09 PM


This is a sweet recipe full of a healthy dose of fitness. Great for mothers and children!