Eating Smart

A BALANCED DIET

TO LOSE WEIGHT CORRECTLY AND KEEP IT OFF PERMANENTLY Ensure that your meals are nutritionally well balanced and that you eat adequately each day. Food provides you with energy (expressed as kilocalories or what we commonly refer to as 'calories') which fuels your daily activities and here's how much you need. Every adult requires to consume approximately 2000 calories (kilocalories) daily. When you wish to lose weight, you need to reduce the intake by 500 calories each day which means you should follow a 1500-calorie diet.