Baked Vegetables in Spinach Sauce

4/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD

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Baked Vegetables in Spinach Sauce is a sumptuous preparation of assorted vegetables in a creamy sauce that is reinforced with spinach puree. The spinach adds a new dimension to the white sauce, making it more colourful and tastier too. Myriad veggies add flavour, crunch and a delightful splash of colours to this dish, which is a perfect accompaniment for garlic bread.

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Preparation Time:    Cooking Time:    Baking time:  15 to 20 minutes.   Baking temperature:  180 °C (360 °F)    Makes 3 servings
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For The Spinach Sauce
1 cup chopped spinach (palak)
2 tbsp butter
2 tbsp plain flour (maida)
2 cups milk
salt and to taste

Other Ingredients
2 cups mixed boiled vegetables
(french beans , carrot ,
green peas and cauliflower)
salt and to taste
1 tbsp fresh cream
1/4 cup grated processed cheese

For the spinach sauce

  1. Pour ¼ cup of water in a kadhai, allow it to boil.
  2. Add the spinach and sauté on a high flame for 1½ minutes or till the spinach is soft.
  3. Remove from the flame, allow it to cool and blend in a mixer to a smooth purée. Keep aside.
  4. Heat the butter in a broad non-stick pan, add the plain flour and sauté on a medium flame for 1 to 2 minutes, while stirring continuously.
  5. Add the milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  6. Add the salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  7. Add the spinach purée, mix well and cook on a medium flame for 1 minute, while stirring continuously.
  8. Switch off the flame, add the pepper powder and mix well.

How to proceed

  1. Combine the prepared spinach sauce, boiled vegetables, salt, pepper and cream, mix well and cook on a medium flame for 1 t o2 minutes, while stirring occasionally.
  2. Pour in a 175 mm. (7") baking dish and sprinkle the cheese all over and bake in a pre-heated oven at 180 °c (360 °f) for 10 to 15 minutes.
  3. Serve immediately.

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 on 30 Jul 15 05:17 PM

baked vegetables in spinach sauce.. this recipe is so creamy and cheesy with loads of vegetables added.. the colour of the dish tempts to try atleast a spoonfull of this. it is perfectly baked.. served it best with garlicy bread.. with some more of extra cheese.
 on 14 Dec 14 10:12 PM

Tasty dish, but can do without baking. Just make the sauce a bit thick and pour it over the boiled veggies. CB
 on 14 Dec 14 10:11 PM

Tasty dish, but I feel there is little need to bake it. Tastes just as good by pouring the sauce on boiled veggies.
 on 15 Mar 13 10:18 AM

This baked dish was so easy and tasty...I served it with garlic bread and it was outstanding...Worth a try !
 on 17 Jan 11 06:40 PM

 on 19 Nov 10 12:00 AM

Excellent recipe to help kids eat spinach without nagging! Baked Vegetables in Spinach Sauce is cheesy and succulent and makes for a great one-dish meal! Extremely nutritious and flavoursome. Thank you! :)