Baked Tortilla with Citrus Salsa ( Healthy Diabetic Recipe )


by
            
     
4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 72 cookbooks   This recipe has been viewed 23084 times

Time to tango with tangy oranges! this green and orange salsa not only looks good but also tastes good, and is healthy as well. There is a tinge of innovativeness at play too… salsa is usually made with tomatoes and capsicum, but here i have made it with citrus fruits. This unique, light-baked dish serves as a nutritive and tasty snack. For the salsa to taste best, ensure that you select just-ripe fruits which are sweet and tangy. You can make the salsa in advance too and store in the refrigerator.

Add your private note

Preparation Time:    Cooking Time:    Baking Time:  25 minutes   Baking Temperature:  190°C (380°F)    Makes 6 servings
Show me for servings

Ingredients


For The Citrus Salsa

(makes Approx.1 Cup.)
1/2 cup finely chopped orange
1/2 cup finely chopped sweet lime (mosambi)
1/4 cup finely chopped tomatoes
1/4 cup finely chopped coriander (dhania)
1 tsp roasted cumin seeds (jeera) powder
1/2 tsp chilli powder
salt to taste

For The Baked Tortilla Chips

(makes Approx. 36 Pieces)
1 cup maize flour (makai ka atta)
1/2 cup whole wheat flour (gehun ka atta)
1/4 tsp chilli powder
1/4 tsp carom seeds (ajwain)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for dusting

Method
For the citrus salsa

  1. Combine all the ingredients together in a bowl and mash lightly with the back of a spoon. Refrigerate till ready to use.

For the baked tortilla chips

  1. Combine all the ingredients in a bowl and knead into a soft dough using hot water.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion between two sheets of plastic into a thin circle of 175 mm. (7") diameter. Dust the tortillas generously with flour to make the rolling easier.
  4. Lightly cook the tortillas on a non-stick pan.
  5. Cut each tortilla into 6 triangular pieces.
  6. Place the tortilla pieces in a single layer on a baking tray.
  7. Bake at 190°c (380°f) for 7 to 8 minutes or until the tortilla chips are crisp and lightly browned.

How to serve

  1. Serve the baked tortilla chips with chilled citrus salsa.

Nutrient values 
EnergyProteinCarbohydratesFatvitamin CIronFibre
115 calories 3.2 gm 19.6 gm 2.6gm 16.1 gm 1.2 gm 0.8 gm

RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dynamic Dosas for Every Occasion

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 03 Dec 12 12:33 PM


Super!!
 on 03 Dec 12 12:29 PM


Amazing
 on 24 Jan 12 10:36 AM