Baked Tomato Slices ( Low Calorie)


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Added to 94 cookbooks   This recipe has been viewed 17427 times

A different way to serve tomatoes, baked with paneer as a topping. The white suace used makes this recipe yummy and it will just melt in your mouth.

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Baked Tomato Slices ( Low Calorie) recipe - How to make Baked Tomato Slices ( Low Calorie)

Preparation Time:    Baking Time:  10 minutes.   Baking Temperature:  200ºC   Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
4 tomatoes , sliced
salt and pepper to taste
3/4 cup low calorie white sauce
2 tsp grated low fat paneer (cottage cheese)
Method
  1. Arrange the tomato slices in a baking dish and sprinkle salt and pepper on top.
  2. Spread the white sauce over it and sprinkle grated paneer on top.
  3. Bake in a hot oven at 200ºc for 10 minutes.
  4. Serve hot.

Tips
  1. Health Information :
  2. A light, healthy dish which is simple to prepare. Ideal for lunch.
Accompaniments

Garden Gang Soup
Tomato and Lentil Soup 
Vitality Bean Salad 

Nutrient values Per Serving :
Protein 2 g
Cho 6 g
Fat 0.8 g

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