Baked Tomato Slices ( Low Calorie)


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A different way to serve tomatoes, baked with paneer as a topping. The white suace used makes this recipe yummy and it will just melt in your mouth.

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Baked Tomato Slices ( Low Calorie) recipe - How to make Baked Tomato Slices ( Low Calorie)

Preparation Time:    Baking Time:  10 minutes.   Baking Temperature:  200ºC   Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
4 tomatoes , sliced
salt and pepper to taste
3/4 cup low calorie white sauce
2 tsp grated low fat paneer (cottage cheese)
Method
  1. Arrange the tomato slices in a baking dish and sprinkle salt and pepper on top.
  2. Spread the white sauce over it and sprinkle grated paneer on top.
  3. Bake in a hot oven at 200ºc for 10 minutes.
  4. Serve hot.

Tips
  1. Health Information :
  2. A light, healthy dish which is simple to prepare. Ideal for lunch.
Accompaniments

Green Pea and Spring Onion Soup 
Rajma, Bean Sprouts and Spring Onion Salad 
Vegetable, Tomato and Lentil Soup 

Nutrient values Per Serving :
Protein 2 g
Cho 6 g
Fat 0.8 g

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