Baked Stuffed Tomatoes


by
            
     
5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 202 cookbooks   This recipe has been viewed 33060 times

A sumptuous mixture of low-fat paneer and assorted veggies is baked inside juicy tomatoes, resulting in an aesthetic yet healthy 80-calorie appetiser.Tomatoes give vitamin A, low-fat paneer gives calcium while the fibre is derived from mixed veggies. The best part is that you can prepare this nutrient-dense Baked Stuffed Tomatoes quite easily, without any long and laborious processes!

Add your private note

Preparation Time:    Cooking Time:    Baking Time:  15 minutes   Baking Temperature:  200°C (400°F)    Makes 4 serves
Show me for serves

Ingredients

4 medium tomatoes
2 tsp oil
1/4 cup finely chopped onions
1 1/2 tsp finely chopped green chillies
3/4 cup finely chopped and boiled mixed vegetables (french beans , carrots , cauliflower and green peas)
5 tbsp crumbled low-fat paneer (cottage cheese)
salt to taste

Method
  1. Cut the tops of the tomatoes and scoop out the center pulp. Chop the scooped tomatoes and keep aside along with the pulp.
  2. Heat the oil in a broad non-stick pan, add the onions and green chilies and sauté on a medium flame for 1 minute.
  3. Add the mixed vegetables, paneer, salt and tomato pulp, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  4. Divide the mixture into 4 equal portions and stuff each scooped tomato with a portion of the mixture.
  5. Arrange the stuffed tomatoes on a greased baking tray and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
  6. Serve immediately.

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Strengthen the Sibling Bond with Good Food

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 27 Dec 14 02:40 PM


Tomatoes are full of lycopene and cooked tomatoes contain more of lycopene, an antioxidant which helps in fighting free radicals. For this reason, I tried this recipe and being Tarla Dalal recipe...it was definitely tasty but so simple to make and sooo damn healthy!!....truly amazin..I can have it plain too...