Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
Added to 53 cookbooks
This recipe has been viewed 34096 times
A flavorsome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin b 12 to build new red blood cells of both mother and child.
- Cut out the tops of the tomatoes and scoop out the centres. Keep the scooped portion aside.
- Heat the oil in a pan, add the onions and sauté till they turn translucent.
- Add the green chillies and sauté for ½ minute.
- Add the boiled vegetables, paneer, salt and scooped portion of the tomatoes and cook for 2 minutes.
- Fill the tomato cups with this mixture and bake in a pre-heated oven at 200°c (400°f) for 20 minutes.
- Serve hot.
Nutrient values per serving
|Energy|| 163 cal|
|Protein|| 5.6 gm|
|CHO|| 14.2 gm|
|Fat|| 9.3 gm|
|Folic Acid|| 62.4 mg|
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