Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy)


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A flavorsome stuffing of mixed vegetables and paneer adds body to tomatoes, which are a storehouse of the folic acid required along with vitamin b 12 to build new red blood cells of both mother and child.

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Makes 3 servings
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Ingredients

6 medium sized tomatoes
1/2 cup crumbled paneer (cottage cheese)
1/2 cup chopped boiled mixed vegetables
1/2 cup chopped onions
2 green chillies , chopped
2 tsp oil
salt to taste

Method
  1. Cut out the tops of the tomatoes and scoop out the centres. Keep the scooped portion aside.
  2. Heat the oil in a pan, add the onions and sauté till they turn translucent.
  3. Add the green chillies and sauté for ½ minute.
  4. Add the boiled vegetables, paneer, salt and scooped portion of the tomatoes and cook for 2 minutes.
  5. Fill the tomato cups with this mixture and bake in a pre-heated oven at 200°c (400°f) for 20 minutes.
  6. Serve hot.
Nutrient values per serving
EnergyProteinCHOFatFolic Acid
163 cal 5.6 gm 14.2 gm 9.3 gm 62.4 mg
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