Baked Stuffed Tomatoes ( Low Calorie Healthy Cooking )

by Tarla Dalal

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Accompaniments

Crown Jewel Salad
Five Sprouts Salad
Vision Soup
Vitality Bean Salad

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Baked stuffed tomatoes, a low-fat paneer and onion filling baked inside tomatoes adds an aesthetic flavour that is unique to this healthy 65-calorie appetiser. I have used the stuffed tomato as a part of the sizzler, page… however, you can serve it as a starter by itself or simply serve in a spicy gravy on a bed of rice.

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Preparation Time: 10 mins
Cooking Time: 5 mins
Baking Time: 10 Minutes
Baking Temperature: 200°C (400°F)
Makes 4 serves
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Ingredients

4 medium tomatoes
2 tsp oil
1/4 cup chopped onions
1/2 tsp finely chopped green chillies
1/2 cup chopped and boiled mixed
vegetables (french beans, carrots,
cauliflower , green peas)
1/3 cup crumbled low-fat paneer
salt to taste

Other Ingredients
1/4 tsp oil for greasing

Method

Cut the tops of the tomatoes and scoop out the centre pulp. Keep the scooped tomatoes and pulp separately.
Heat the oil in a kadhai, add the onions and green chillies and sauté on a medium flame till the onions turn translucent.
Add the mixed vegetables, paneer, salt and tomato pulp, mix well and cook on a medium flame for 2 minutes. Keep aside.
Divide the mixture into 4 equal portions and stuff each scooped tomato with a portion of the mixture.
Arrange the stuffed tomatoes on a greased baking tray and bake in a pre-heated oven at 200ºc (400ºf) for 10 minutes.Serve hot.

Nutrient values Per Serving :