Baked Stuffed Tomatoes ( Low Calorie Healthy Cooking )


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Baked stuffed tomatoes, a low-fat paneer and onion filling baked inside tomatoes adds an aesthetic flavour that is unique to this healthy 65-calorie appetiser. I have used the stuffed tomato as a part of the sizzler, page… however, you can serve it as a starter by itself or simply serve in a spicy gravy on a bed of rice.

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Preparation Time: 
Cooking Time: 
Baking Time:  10 Minutes
Baking Temperature:  200°C (400°F)
Makes 4 serves
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Ingredients

4 medium tomatoes
2 tsp oil
1/4 cup chopped onions
1/2 tsp finely chopped green chillies
1/2 cup chopped and boiled mixed
vegetables (french beans, carrots,
cauliflower , green peas)
1/3 cup crumbled low-fat paneer
salt to taste

Other Ingredients
1/4 tsp oil for greasing

Method
  1. Cut the tops of the tomatoes and scoop out the centre pulp. Keep the scooped tomatoes and pulp separately.
  2. Heat the oil in a kadhai, add the onions and green chillies and sauté on a medium flame till the onions turn translucent.
  3. Add the mixed vegetables, paneer, salt and tomato pulp, mix well and cook on a medium flame for 2 minutes. Keep aside.
  4. Divide the mixture into 4 equal portions and stuff each scooped tomato with a portion of the mixture.
  5. Arrange the stuffed tomatoes on a greased baking tray and bake in a pre-heated oven at 200ºc (400ºf) for 10 minutes.Serve hot.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreVitamin ACalcium
111 calories 7.1gm 14.6 gm 2.7 gm 1.5 gm 925.6 mcg 293.8 mg
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 on 27 Dec 14 02:40 PM


Tomatoes are full of lycopene and cooked tomatoes contain more of lycopene, an antioxidant which helps in fighting free radicals. For this reason, I tried this recipe and being Tarla Dalal recipe...it was definitely tasty but so simple to make and sooo damn healthy!!....truly amazin..I can have it plain too...