Baked Spinach Rolls ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
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Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
- Melt the butter in a sauce pan, add the flour and cook on a slow flame while stirring continuously until froth appears.
- Add the milk and ½ cup of water gradually and continue stirring till the sauce thickens and no lumps remain.
- Add the salt and pepper and mix well. Keep aside.
- Heat the butter in a pan, add the onions and sauté till they turn translucent.
- Add the green chillies and sauté again for ½ a minute.
- Add the paneer, corn, coriander, white sauce and salt and cook for 2 minutes.
- Keep aside.
- Keep the spinach leaves in salted hot water for 5 minutes. Drain completely.
- Put a little filling on each leaf and roll it up tightly.
- Spread 1 cup of white sauce on a greased baking tray. Arrange the rolls in the sauce and pour the remaining white sauce on top.
- Sprinkle cheese over the spinach rolls and bake in a pre-heated oven at 230°c (460°f) for 10 minutes.
- Serve hot.
Nutrient values per serving
|Energy|| 162 cal|
|Protein|| 6.6 gm|
|CHO|| 8.8 gm|
|Fat|| 10.4 gm|
|Vitamin A|| 833.4 mcg.|
|Vitamin C|| 7.1 mg|
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