Baked Puri ( Low Calorie Healthy Cooking )


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The baked version of fried puris tastes equally great, not to forget that it is just as crispy too! so, you lose out on nothing but some unwanted fats! the puris can be had as such or used to whip up all-time favourite street foods like bhel or other chaats.

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Preparation Time: 
Cooking Time: 
Baking Time:  15 Minutes
Baking Temperature:  200ºC (400ºF).
Makes 25 puris
Show me for puris


Ingredients

100 gms whole wheat flour (gehun ka atta)
1 tsp oil
1/4 tsp salt
1/4 tsp oil for greasing

Method
  1. Combine all the ingredients and knead into a stiff dough using enough water. Keep aside for 10 minutes.
  2. Divide the dough into 25 equal portions and roll each portion into thin rounds.
  3. Prick each round with a fork and arrange them on a greased baking tray.
  4. Bake in a pre-heated oven at 200ºc (400ºf) for 10 minutes.
  5. Cool, store in an air-tight container and use as required.
Nutrient values Per Puri :
EnergyProteinCarbohydrateFatFibre
4 calories 13.6 gm 0.5 gm 3.2 gm 0.1 gm
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 on 06 Nov 11 08:48 AM


Baking time varies with oven. So be very careful or the puris will burn.. They are little hard. Good substitute for the fried version.