Baked Paneer Mutter


by
Baked Paneer Mutter, green peas in a spicy tomato based gravy layered with paneer in white sauce and baked.

3/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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The popular Indian dish cooked in a Western manner.

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Baked Paneer Mutter recipe - How to make Baked Paneer Mutter

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Bake

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Ingredients

For the paneer mixture
225 gms paneer
2 green chillies, finely chopped
salt to taste

For the green peas mixture
450 gms green peas
3 tomatoes, chopped
1 tbsp fresh cream
1/2 tsp sugar
2 tbsp ghee
salt to taste

To be ground into a paste

(For the green peas mixture)
6 cloves of garlic (lehsun)
25 mm. cloves garlic (lehsun)
8 red chillies
1 tbsp chopped cashewnuts (kaju)
1 tbsp poppy seeds (khus-khus)
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)

For the white sauce
1 tbsp levelled, plain flour (maida)
3/4 cup milk
1 tbsp butter
Method

    For the paneer mixture

    1. Cut the paneer into cubes
    2. Mix the green chillies and salt with the paneer cubes very well.

    For the green peas mixture

    1. Add 1 tablespoon of water to the tomatoes and cook until soft. Blend in a liquidiser and take out a thick puree.
    2. Heat the ghee and fry the paste for 2 to 3 minutes. Add the tomato puree and green peas and cook for a few minutes.
    3. Add the cream, sugar and salt.

    For the white sauce

    1. Melt the butter.
    2. Add the flour and cook on a slow flame while stirring throughout, until froth appears.
    3. Gradually, add the milk and stir continually until the sauce thickens.

    How to proceed

    1. Mix the paneer mixture with the white sauce.
    2. Spread the green peas mixture in a greased baking dish.
    3. Spread the paneer mixture over it and bake in a hot oven at 230 degree C (450 degree F) for 20 minutes.
    4. Serve immediately.
    Accompaniments

    Cauliflower and Paneer Lifafa Paratha 
    Masala Paneer Naan ( Roti and Subzis) 
    Masala Paratha ( Desi Khana) 
    Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking 
    Paneer Parathas ( Vegetarian Recipe ) 
    Pressure Cooker Naan, Naan with Yeast 
    Rumali Roti 
    Spinach Stuffed Parathas 
    Tandoori Naan 

    Nutrient values per
    Energy448 cal
    Protein18.9 g
    Carbohydrates29.4 g
    Fiber10.7 g
    Fat27.5 g
    Cholesterol0 mg
    Vitamin A745 mcg
    Vitamin B1-0.5 mg
    Vitamin B2-0.5 mg
    Vitamin B3-0.2 mg
    Vitamin C28 mg
    Folic Acid29.9 mcg
    Calcium404.3 mg
    Iron2.4 mg
    Magnesium0 mg
    Phosphorus0 mg
    Sodium49.7 mg
    Potassium215.4 mg
    Zinc0.2 mg

    RECIPE SOURCE : Desi KhanaBuy this cookbook

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    Reviews

    Baked Paneer Mutter
    4
     on 18 Mar 11 11:40 AM


    Simply wow.. i tried it and turned out very nice.
    Baked Paneer Mutter
    3
     on 19 Oct 10 10:30 AM


    It turned out really well.. 4 stars