This original Tarla Dalal recipe can be viewed for free

Baked Paneer In Spinach with Tomato Gravy (low Calorie Healthy Cooking)


by
Added to 679 cookbooks
This recipe has been viewed 14153 times
  

A different version of paneer vegetable. . . Made in a style using palak and other vegetables.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 8 servings
Show me for servings


Ingredients


For The Spinach
4 1/2 cups chopped spinach (palak)
1 onion, chopped
2 tsp plain flour (maida)
3 green chillies, chopped
2 tsp oil
salt to taste

Other Ingredients
200 gms chopped paneer (cottage cheese)
1 1/2 cups chopped mixed boiled vegetables (french beans , carrots, cauliflower)
3/4 cup tomato gravy
salt to taste

Method
For the spinach
  1. Cook the spinach without adding any water.
  2. When cooked, blend in a liquidiser.
  3. Heat the oil and fry the onion for 1/2 minute.
  4. Add the flour and fry again for 1/2 minute.
  5. Add the green chillies, spinach and salt and cook for 1 minute.

How to proceed
  1. Mix the spinach with the paneer, vegetables (french beans, carrots, cauliflower) and salt and spread in a baking dish.
  2. Pour the tomato gravy on top.
  3. If you like, grate a little of the paneer and sprinkle on top.
  4. Bake in a hot oven at 200 degree c for 10 minutes.
  5. Serve hot.

Tips
  1. Health Information :
  2. An excellent combination of a dairy product ( which provides proteins) with green and starchy vegetables.
  3. These vegetables supply iron, vitamins, minerals and complete carbohydrates.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFat
88 calories; 11 gm; 12 gm; 1.2 gm
Baked Paneer In Spinach with Tomato Gravy (low Calorie Healthy Cooking) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email