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Baked Paneer In Spinach With Tomato Gravy (low Calorie Healthy Cooking)


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A different version of paneer vegetable. . . Made in a style using palak and other vegetables.

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Preparation Time: 
Cooking Time: 
Makes 8 servings
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Ingredients


For The Spinach
4 1/2 cups chopped spinach (palak)
1 onion, chopped
2 tsp plain flour (maida)
3 green chillies, chopped
2 tsp oil
salt to taste

Other Ingredients
200 gms chopped paneer (cottage cheese)
1 1/2 cups chopped mixed boiled vegetables (french beans , carrots, cauliflower)
3/4 cup tomato gravy
salt to taste

Method
For the spinach
  1. Cook the spinach without adding any water.
  2. When cooked, blend in a liquidiser.
  3. Heat the oil and fry the onion for 1/2 minute.
  4. Add the flour and fry again for 1/2 minute.
  5. Add the green chillies, spinach and salt and cook for 1 minute.

How to proceed
  1. Mix the spinach with the paneer, vegetables (french beans, carrots, cauliflower) and salt and spread in a baking dish.
  2. Pour the tomato gravy on top.
  3. If you like, grate a little of the paneer and sprinkle on top.
  4. Bake in a hot oven at 200 degree c for 10 minutes.
  5. Serve hot.

Tips
  1. Health Information :
  2. An excellent combination of a dairy product ( which provides proteins) with green and starchy vegetables.
  3. These vegetables supply iron, vitamins, minerals and complete carbohydrates.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFat
88 calories; 11 gm; 12 gm; 1.2 gm
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