Baked Methi Muthias

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 780 cookbooks   This recipe has been viewed 118427 times

Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi muthias are sure to gather praise from all those who taste this wonderful and attractive creation. These can also be added to a tomato gravy to make a delightful vegetable dish served along with phulkas.

Add your private note

Baked Methi Muthias recipe - How to make Baked Methi Muthias

Preparation Time:    Baking Time: 7 to 8 mins.   Baking Temperature: 200°C (400°F)   Cooking Time:    Total Time:     Makes 8 muthias.
Show me for servings

  1. Mix all the ingredients in a bowl and knead into a soft dough using a little water.
  2. Divide the dough into 8 equal portions, shape into even sized rounds and flatten them by placing between your palms.
  3. Place on a greased baking tray and bake in a pre-heated oven at 200°c (400°f) for 7 to 8 minutes.
  4. Serve hot.

Date and Apple Shake 
Doodhi Theplas 
Mint and Coriander Chutney 
Palak Aur Chawal ki Roti 

Nutrient values per muthia
Amt14 gm
Energy38 kcal
Protein1.4 gm
Cho6.1 gm
Fat0.9 gm
Vit A93.2 mcg
Vit C2.3 mg
Calcium18.8 mg
Iron0.5 mg
F. Acid6.6 mcg
Fibre0.2 gm

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Baked Methi Muthias
 on 28 Jun 15 10:32 AM

Baked Methi Muthias
 on 01 Oct 13 05:51 PM

I made this muthias to use in some i was not very keen to have deep-fried one's...and i just loved it!! is not only low cal but full of nutrients like Iron and Vitamin A.
Baked Methi Muthias
 on 01 Oct 13 03:48 PM

A healthy non-fried option made in a jiffy.
Baked Methi Muthias
 on 06 Nov 11 08:40 AM

Very good low calorie recipe!
Baked Methi Muthias
 on 16 Aug 11 02:48 AM