Baked Doodhi Kofta Curry ( Healthy Subzi)
by Tarla Dalal
Added to 140 cookbooks
This recipe has been viewed 48816 times
This multi-purpose tomato gravy combines well with an array of vegetables and different koftas - my personal favourites are baked doodhi koftas.
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 16 equal portions and shape them into round koftas and microwave on high for a few seconds or steam in a steamer for 10 to 15 minutes.
- Keep aside.
- Boil a vesselful of water and add the tomatoes to it.
- Remove after a few minutes, peel and blend in a mixer to a smooth purée. Keep aside.
- Dry roast the red chillies and coriander seeds and grind them coarsely. Keep aside.
- Heat the oil in a non-stick kadhai, add the green chillies and ginger-garlic paste and sauté on a medium flame for 30 seconds.
- Add the prepared tomato purée,3/4 cup of water, sugar and salt, mix well and bring to boil.
- Add the chilli powder, coriander powder and cornflour-milk mixture and boil for few more minutes.
- Add the prepared koftas to the curry and simmer for 5 to 10 minutes.
- Serve hot garnished with coriander.
Nutrient values per serving
|Energy|| 112 Kcal|
|Protein|| 3.2 gm|
|Carbohydrates|| 14.8 gm|
|Fat|| 4.4 gm|
|Iron|| 1.5 mg|
|Fibre|| 1.3 gm|
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