Baked Doodhi Kofta Curry ( Healthy Subzi)


by

4/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 123 cookbooks
This recipe has been viewed 38596 times
  

This multi-purpose tomato gravy combines well with an array of vegetables and different koftas - my personal favourites are baked doodhi koftas.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For The Doodhi Koftas
1 cup thickly grated bottle gourd (doodhi / lauki)
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup besan (bengal gram flour)
1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp sugar
a pinch soda bi carb
salt to taste

For The Tomato Gravy
6 tomatoes
3 whole dry kashmiri red chillies
2 tsp coriander (dhania) seeds
2 tsp chopped green chillies
2 tsp ginger (adrak)
1/2 tsp sugar
salt to taste
1/2 tsp chilli powder
1/2 tsp coriander (dhania) powder
1/2 tsp cornflour dissolved in 2 tbsp low fat milk
3 tsp oil

For The Garnish
2 tbsp chopped coriander (dhania)

Method
For the doodhi koftas

  1. Combine all the ingredients in a bowl and mix well.
  2. Divide the mixture into 16 equal portions and shape them into round koftas and microwave on high for a few seconds or steam in a steamer for 10 to 15 minutes.
  3. Keep aside.

For the curry

  1. Boil a vesselful of water and add the tomatoes to it.
  2. Remove after a few minutes, peel and blend in a mixer to a smooth purée. Keep aside.
  3. Dry roast the red chillies and coriander seeds and grind them coarsely. Keep aside.
  4. Heat the oil in a non-stick kadhai, add the green chillies and ginger-garlic paste and sauté on a medium flame for 30 seconds.
  5. Add the prepared tomato purée,3/4 cup of water, sugar and salt, mix well and bring to boil.
  6. Add the chilli powder, coriander powder and cornflour-milk mixture and boil for few more minutes.
  7. Add the prepared koftas to the curry and simmer for 5 to 10 minutes.
  8. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydratesFatIronFibre
112 Kcal 3.2 gm 14.8 gm 4.4 gm 1.5 mg 1.3 gm
RECIPE SOURCE : Healthy SubzisBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Pakodas, Perfect for the Monsoon

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 22 Aug 13 03:38 PM


 on 04 Dec 11 01:26 AM


I made this recipe recently. I tried to bake one in the microwave, just to try it out. It turned out like a rock. Also, it started burning in the microwave. I did another, for less time and same thing. Finally I decided to fry the koftas instead of baking and the recipe worked great. Everyone enjoyed. I suggest, just fry the koftas following the recipe and the result comes great.