This original Tarla Dalal recipe can be viewed for free

Baked Apple Cottage Cheese Pie


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Baked Cottage Cheese Pie, fruit layer of apples with brown sugar and a hint of nutmeg covered with saffron flavoured low fat-cottage cheese mixture.


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One of my favourite desserts which tastes delicious when it is served warm. Made just with low fat paneer and fruits, you can occasionally enjoy a serving of this dessert after your meal. However, do remember to include these calories as part of your diet.

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Preparation Time: 
Baking Time :  15 mins.
Baking Temperature:  220°C (440°F).
Makes 6 servings
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Ingredients


For The Cottage Cheese Mixture
1 cup low fat paneer (cottage cheese)
4 tsp sugar
4 tbsp low fat milk (99.7% fat free)
1 tsp cornflour
a few strands of saffron (kesar) strands

For The Fruit Filling
1 cup apple , sliced
4 tsp brown sugar
1/4 tsp nutmeg (jaiphal) powder
a few drops lemon juice

Method
For the cottage cheese mixture

  1. Dissolve the saffron in the milk and keep aside
  2. Blend together all the ingredients in a blender to a smooth paste. Keep aside.

For the fruit filling

  1. Mix together all the ingredients and keep aside for 15 to 20 minutes.
  2. Arrange the fruit in a greased 150 mm. (6") diameter pie dish.

How to proceed

  1. Spread the cottage cheese mixture over the fruit and bake in a pre-heated oven at 220°c (440°f) for 15 minutes.
  2. Serve warm.
Nutrient values per serving
AmtEnergyProteinCHOFatFibre
176 gm 84 cal 5.5 gm 14.3 gm 0.2 gm 0.1 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
1 review received for Baked Apple Cottage Cheese Pie
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Loves FoodMay 29, 2013

Lovely apple cottage cheese pie made from low fat milk and paneer.

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Reviewed May 29, 2013by Loves Food

Lovely apple cottage cheese pie made from low fat milk and paneer.

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