Baked Chaklis


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This simple and delicious recipe is a real treat for weight watchers. Chaklis, the popular indian snack, is usually deep-fried and contains loads of calories. Here's how to make them with 1 tsp of oil to near perfection by baking them in an oven. Munch them at anytime of the day when hunger strikes.

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Preparation Time: 
Baking time:  35 to 40 minutes.
Baking Temperature:  180°C (360°F)
Makes 30 chaklis.
Show me for chaklis.


Ingredients

Method
  1. Combine all the ingredients in a bowl, mix well and knead into a semi-soft dough using enough water.
  2. Put the mixture into a chakli press and press out round swirls of the dough onto a greased baking tray, working closely from the centre to the outside to the swirls (approximately 50 mm. (2") diameter). You will get about 30 chaklis.
  3. Bake these chaklis in a pre-heated oven at 180°c (360°f) for 30 to 35 minutes, turning all the chaklis once after 15 to 20 minutes.
  4. Cool and store in an air-tight container.

Handy tip :

  1. Adding 1 tbsp of oil instead of 1 tsp in this recipe reduces the cooking to 25 minutes and also makes the chakli a little softer.
Nutrient values per chakli
EnergyProteinChoFat
21 calories 0.4 gm 0.4 gm 0.4 gm
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 on 15 Apr 13 11:07 PM


Tastes very good and a very healthy snack. As I like it more spicey, I added more chilli powder to it.
 on 04 Mar 13 12:11 PM


A real low calories and tasty treat for dieters...worth trying
 on 04 Jan 11 06:38 PM


Good chakli recipe. Great for dieters as its almost fat free.