Baked Beans and Spring Onion Dip
by Tarla Dalal
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Added to 208 cookbooks
This recipe has been viewed 42765 times
Chips and dips are like a jar and its lid – they have to be perfectly matched. The Baked Beans and Spring Onion Dip is a tangy, flavourful dip with sweet and sour baked beans, crunchy capsicum and aromatic spring onions. It goes very well with crisp chips.
- Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
- Add the spring onions whites and greens and capsicum and sauté on a medium flame for 1 minute.
- Add the baked beans, chilli powder, tomato ketchup and salt, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Garnish with cheese and serve immediately with chips of your choice.
Nutrient values per tbsp
|Vitamin A||16.6 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0 mg|
|Vitamin C||2.5 mg|
|Folic Acid||3.6 mcg|
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