Bajra aur Kaddu ki Roti


by
A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.
Accompaniments

High Fibre Chutney 


5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 145 cookbooks
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A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.

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Preparation Time: 
Cooking Time: 
Makes 6 rotis.
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Ingredients

Method
  1. Mix all the ingredients together, except the oil and make a semi-soft dough using enough water. Keep covered for 10 to 15 minutes.
  2. Divide the dough into 6 equal portions and shape into round balls.
  3. Roll out each portion into 125 mm. (5") diameter rounds.
  4. Cook on a non-stick pan, using a little oil, till both sides are lightly browned.
  5. Repeat to make 5 more rotis.
  6. Serve hot.
Nutrient values per roti
EnergyCarbohydrateAmountFatProteinFibre
74 kcal.12.9 gm.42 gm.1.4 gm.2.4 gm.0.5 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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 on 02 May 13 11:09 AM


Fast to make and healthy to eat.
 on 03 Jan 11 01:13 PM


highly nutritious roti! a must have!