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Bajra aur Kaddu ki Roti

by Tarla Dalal

Nutritious bajra , whole wheat four and red pumpkin rotis.

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Accompaniments

High Fibre Chutney

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A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.

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Preparation Time: 10 mins.
Cooking Time: 10 mins.
Makes 6 rotis.
Show me for servings

Ingredients

1/2 cup bajra (black millet) flour
1/2 cup whole wheat flour (gehun ka atta)
1 cup grated red pumpkin
1 tsp ginger-green chilli paste
a pinch of turmeric powder (haldi)
1/4 tsp asafoetida (hing)
1 tsp lemon juice
2 tbsp chopped coriander (dhania)
salt to taste

Other ingredients
1 tsp oil for cooking

Method

Mix all the ingredients together, except the oil and make a semi-soft dough using enough water. Keep covered for 10 to 15 minutes.
Divide the dough into 6 equal portions and shape into round balls.
Roll out each portion into 125 mm. (5") diameter rounds.
Cook on a non-stick pan, using a little oil, till both sides are lightly browned.
Repeat to make 5 more rotis.
Serve hot.

Nutrient values per roti