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Bajra aur Kaddu ki Roti


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A full meal in itself, this dish is best for days when you don't have the time to cook, or have unexpected guests. Just serve the rotis with a bowl of low fat curds and salad and your meal is done.

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Makes 6 rotis.
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Ingredients

Method
  1. Mix all the ingredients together, except the oil and make a semi-soft dough using enough water. Keep covered for 10 to 15 minutes.
  2. Divide the dough into 6 equal portions and shape into round balls.
  3. Roll out each portion into 125 mm. (5") diameter rounds.
  4. Cook on a non-stick pan, using a little oil, till both sides are lightly browned.
  5. Repeat to make 5 more rotis.
  6. Serve hot.
Nutrient values per roti
EnergyCarbohydrateAmountFatProteinFibre
74 kcal.12.9 gm.42 gm.1.4 gm.2.4 gm.0.5 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
1 review received for Bajra aur Kaddu ki Roti
1 FAVOURABLE REVIEW

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 Reviewed By
Leena_Dhoot, January 03, 2011

highly nutritious roti! a must have!

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Reviewed January 03, 2011 by Leena_Dhoot

highly nutritious roti! a must have!

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