Bajra and Cauliflower Roti
by Tarla Dalal
Added to 108 cookbooks
This recipe has been viewed 61241 times
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rolling.
These rotis are cooked on a direct flame to avoid the use of oil and make them crisp.
- Combine all the ingredients and knead into a soft-smooth dough, using enough water.
- Divide the dough into 6 equal portions.
- Roll out one portion of the dough into a circle of 100 mm. (4") diameter.
- Place the roti on the non-stick tava (griddle). Turn over in a few seconds.
- Cook the other side for a few more seconds.
- Lift the roti with a pair of flat tongs and roast on over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 5 more roti.
- Serve hot.
Nutrient values per roti
|Energy|| 33 calories|
|Protein|| 1.2 gm|
|Carbohydrate|| 6.1 gm|
|Invisible fat|| 0.4 gm|
|Fibre|| 0.2 gm|
|Vitamin C|| 6.6 mg|
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