Bajra Peas Roti, Low Acidity Recipe


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Bajra Aloo Roti, Low Acidity Recipe

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 108 cookbooks   This recipe has been viewed 33353 times

Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great.

A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding a little bit of ginger-green chilli paste and black pepper.

It is very important to serve the Bajra Peas Roti immediately after preparation, of which the aroma is appetizing and the texture is fabulous.

Try other stomach friendly recipes like Suva Buckwheat Roti , Methi Jowar Muthia and Nutritious Chilas .

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Bajra Peas Roti, Low Acidity Recipe recipe - How to make Bajra Peas Roti, Low Acidity Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 8 rotis
Show me for rotis

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
  2. Divide the dough into 8 equal portions.
  3. Take a portion of the dough on a rolling board and pat it with your fingers to form a 150 mm. (6") diameter circle using a little bajra flour for dusting.
  4. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 7 more rotis.
  6. Serve immediately.

Nutrient values per roti
Energy66 cal
Protein2.3 g
Carbohydrates10 g
Fiber2.4 g
Fat1.9 g
Cholesterol0 mg
Vitamin A88.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C2.1 mg
Folic Acid6.5 mcg
Calcium8.7 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium47.9 mg
Zinc0.4 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Bajra Aloo Roti, Low Acidity Recipe
5
 on 02 Mar 17 10:30 AM


A good variation to the plain bajra roti... The addition of green peas and the perfect combination of spices makes this roti a great addition to daily menu. I am tempted to make it again and again. tx for the recipe...
Bajra Aloo Roti ( Acidity Recipe)
4
 on 14 Jan 15 10:21 PM


Super recipe!! I love the flavour of onions and ginger so i increased their quantity... It tasted yummy!
Bajra Aloo Roti ( Acidity Recipe)
5
 on 04 Nov 11 03:17 PM


No body in my house eata bajra roti expect me and i used to make it simple by kneading the dough. But when i tried this recipe with the addition pf potatoes it was really very nice. I made this roti the whole of last winter and again going to make it this winter.