Bajra Methi Khakhras ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
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Added to 29 cookbooks
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Get an instant energy boost with these bajra and methi khakhras, the ideal anytime-snack! when you're feeling peckish or looking for a healthy breakfast option, reach for these crisp and tasty khakhras.
- Combine all the ingredients and knead to make a soft dough using enough water.
- Divide the dough into 5 equal portions and roll out each portion into a 125 mm. (5") diameter thin circle.
- Cook 1 circle on a tava (griddle) on both sides using a little ghee until light pink spots appear.
- With the help of a folded muslin cloth, press the khakhra from all the sides and cook over a slow flame till it is crisp.
- Repeat with remaining circles to make 4 more khakhras.
- Cool completely and serve.
Nutrient values per khakhra
|Energy|| 135 cal|
|Protein|| 2.9 gm|
|CHO|| 21.3 gm|
|Fat|| 4.3 gm|
|Fibre|| 0.8 gm|
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