Bajra Khichdi ( Iron Rich Recipe)
by Tarla Dalal
Added to 181 cookbooks
This recipe has been viewed 49394 times
Stuffed to the core with iron health, this khichdi is a treat for elders and the children in the family!
- Combine the bajra, moong dal, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the ghee in a deep pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida, turmeric powder and sauté for a few seconds.
- Add the cooked bajra and moong dal and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values per serving
|Energy|| 337 calories|
|Protein|| 14.0 gm|
|Carbohydrate|| 50.1 gm|
|Fat|| 9.0 gm|
|Iron|| 4.7 mg|
|Fibre|| 7.7 gm|
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